5 good food as an energy source

Spend a long day of work outside the home are indeed very tiring and draining much thought and effort. Maybe some of us never think to look for ways how to regain energy is drained.Not to worry. You can get back the energy lost during the whole day with rest and eating the right foods and bernutrisi. Here's some type of food and beverages that can help accelerate recovery of Your stamina:

1. ginseng Tea
Ginseng tea has been known for centuries as the best antioxidant and a cure all diseases. In addition, ginseng is a stimulant which can provide increased energy and concentration. The warmth of ginseng tea will provide a calming effect on your nerves, as well as give additional energy to You do "night job".

2. Banana
Bananas contain three kinds of natural sugars, fructose and sucrose, and glucose. Banana is the right choice for improving the energy instantly. Bananas also contain fiber, which helps maintain glucose levels in Your blood, thus giving You a stable source of energy for long periods of time.

3. the cheese
In a piece of cheese contained high levels of amino acid tiramin, which is known for its ability to induce the secretion of the hormone stimulants in the body. However, You should also stay alert and do not eat in excess. The reason, the amino acid tiramin element contained in the cheese is estimated to be able to trigger the onset of headache. These elements can reduce the levels of serotonin in the brain that disrupt blood flow.

4. Strawberry
The benefits of red fruit is very great, because it is low in calories. In a single serving of strawberries (about eight medium-sized fruit strawberries) contains fibers that are very high and the best source of vitamin c. Vitamin C on Strawberry acts as an antioxidant that helps improve the body's tissues, improves immunity, and contrarian radicals.

5. Wheatgrass (wheat grass)
Wheat grass is a food which is rich in nutrients. In fact, contains 25 times more nutrients than vegetables. Many people are consuming wheat grass juice to improve health as in General. Wheat grass juice contains so many beneficial nutrients such as chlorophyll, minerals, and vitamins A, B complex, C, E, and K, protein and amino acid that is easily 17 absorbed in human blood.