Easy Ways to Increase Metabolism

Metabolism is the process by which food and calories is converted into energy that it takes the body to perform the activity. Some related disorders are often associated with a decrease in metabolism degrees of health.

In fact, there are some easy and simple way to address the problem of impaired metabolism. The following are some simple ways to boost your metabolism through nutrient intake and nutrition MensHealth was quoted as saying:

1. Diet foods rich in iron

Iron intake is very important especially to carry oxygen from the muscles to burn body fat. Shellfish, the meat without fat, beans, cereals, and spinach is the best source of iron. But keep in mind, taking any supplements of iron is not the best idea, especially if it is redundant to. Too much iron intake has been associated with greater risk of heart disease in men.

2. Vitamin D

Researchers estimate there are still many people who have not yet quite meet vitamin D intake through diet or diet. In fact, vitamin D is essential to preserve the metabolism of muscle tissue. You can cover your needs in the amount of vitamin D through food especially salmon, tuna, fortification of cereal, milk, and eggs.

3. Drinking Milk

There is some evidence to show that calcium deficiency can slow down the metabolic processes of the body. Research shows, consume calcium in the form of fat-free dairy foods, and low-fat yogurt may reduce the absorption of fats from other foods.

4. Watermelon

A recent research in the Journal of Nutrition claims, the amino acid arginine kadungan galore on watermelon fruit, can promote weight loss. These findings are based on the results of experiments in mice who are obese and given arginine for over 3 months. As a result, researchers found that a decrease in body fat increased by 64 per cent.

5. stay hydrated

All chemical reactions that occur in the body, including metabolism depends on water. If you are dehydrated, the process of burning calories is probably 2 percent less, according to researchers from the University of Utah-which monitor the metabolic rate of 10 adults related consumption the amount of water per day.

In these studies, researchers found that those who drink eight or twelve glasses of water a day have a higher metabolic rate than those who drank less than that amount.