Green Tea Can Lower Cholesterol: Health benefits of green tea to keep excavated experts. The latest findings reveal this drink can help reduce levels of bad cholesterol (LDL), although only slightly. This could explain why drinking green tea is associated with decreased risk of heart disease.
Researchers from China, Xin-Xin Zheng and his team of Peking Union Medical College, Beijing, China did a study and report on the results of the study of 14 green tea.
In each study the researchers randomly divided participants into two groups, i.e. groups that drinking green tea or extract passwords for 3 weeks to 3 months, as well as the group got none preparat.
In General, those from the Group of green tea have total cholesterol 7.2 mg/dL lower than the comparison group. In addition the levels of LDL or bad cholesterol 2.2 mg/dL lower or have decreased more than two percent. In the meantime there is no difference between good cholesterol (HDL) in two of these groups.
The active ingredient which plays a role in lowering cholesterol is katekin which will allegedly reduce the absorption of cholesterol in the gut.
Despite the benefits of a decrease in cholesterol but experts cautioned that the effect of penurunannya is very small. "Drink green tea could not be recommended for patients who already have a cholesterol," says Nathan Wong, a researcher.
Experts are also concerned about the side effects of green tea consumption is too high. Some studies have connected the danger of damage to the liver. Green tea can also interact with drugs so as to reduce the efektivtiasnya.
A decrease in cholesterol remains to be done with lifestyle modifications and includes a variety of sides, such as diet, exercise, and medication if necessary. However green tea could be included in the diet is good for the heart. Green Tea Can Lower Cholesterol
Posts
