You currently do not have much time but would like to membaut a healthy snack? Though busy, You can enjoy delicious snacks that help You control the body's cholesterol levels, such as the following:
-Skim milk and cocoa
Research in Spain produce, volunteers who choose blended snacking skim milk cocoa during the month decreased cholesterol or low density lipoprotein (LDL) to 14 percent, while the good cholesterol or high-density lipoprotein (HDL) rising 5 percent. It is thanks to the content of polyphenol antioxidants in cocoa.
-Edamame
Edamame containing soya protein. In many studies, soya protein proved useful for lowering LDL cholesterol levels as much as 10 percent and total cholesterol by up to 7 per cent, if consumed regularly. Steamed edamame without added salt.
-Nuts
Not just raising the ratio of HDL cholesterol, nuts also lowers triglycerides so good for heart health. So reported Archieves of Internal Medicine. Konsumsilah one-third cup of nuts each day.
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