Although there are a lot of fad diets that can help lose weight, but some of them are considered to be less effective because it makes you feel hungry and less food intake.
Slimming program does not mean that You should reduce your food intake or even fast food. If You want to trim in a healthy way and is not painful, try the following strategies:
1. more chew
Studies show that the longer the time you spend to chew on, so the less the number of calories that You consume. Chewing longer prevent someone to overeating by giving the brain more time to receive the signal of a full stomach. This is not only nice to digest, but also help in restricting Your portion size. Try chewing your food 35 to 50 times in the mouth.
2. don't skip breakfast
Sepadat whatever activity or your work, we recommend that you please allocate time for breakfast. Remember, your body is not the brain. The body needs to refuel several times each day. If You skip breakfast, You will feel so hungry so when lunch arrives you tend to overeat or may choose the kind of unhealthy food. Skipping breakfast time can slow down the metabolic processes in the body.
3. concentrate on food
How many times have You reprimanded by his parents for not talking, reading or watching TV while eating? A reprimand is not without reason. The reason, when You talk or eat while watching television, your brain will not focus on the amount of food you consume and You are more likely to consume more food.
4. don't Cook too long
Cooking food for too long will kill or reduce the amount of nutrients. And when you're not getting enough nutrients, You will not be satisfied and start looking so unhealthy. To overcome this, try to eat more raw foods such as salads, and avoid using a microwave.
5. consumption of the fruit before eating
It is recommended to eat the fruit of at least 30 minutes before eating. In this way, the fruit will Digest quickly. Eating fruit when an empty stomach will help detoxify and supplying more energy to lose weight.
6. a little to eat, but often
Ideally, You should eat 5-6 times per day. Eat more often to keep your metabolism is still working on a higher level of continuously throughout the day. But, do not use these rules as an excuse to overeat.
7. Stop eating after 8 pm
Stop eating after 8 pm is the best way to discourage the habit of snacking at midnight. If You find it difficult to implement it, try to chug a cup of tea or a toothbrush You after dinner, and divert your mind from the Fed.
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