When the stomach as if singing, we tend to responsed as a hunger to be filled with food to muffle the sound. In fact, "the hunger" does not always mean we need food.
According to experts at the American Academy of Family Physicians, a hungry signal is often a result of physical and emotional needs are felt. In general there are several conditions that can raise a hungry signal:
-Dehydration
Characteristics of a body experiencing dehydration is limp and sleepy. This is almost the same with a characteristics when we are feeling very hungry. And the body will give the same reaction, which asks us to enter food as a new source of energy. Therefore, for those who are dieting, should cukupi the needs of body fluids.
-"Craving" or longed to eat something
The feeling of wanting to consume certain foods, like chocolate, ice cream, or salty foods, can cause stomach continuously "growls". Craving can be caused for a variety of ways, ranging from specific body deficiency due to the encouragement of micro up emotions.
-Are stressed
When emotions are unstable, ranging from feeling lonely, angry, or sad, empty stomachs tend to be noticeably because basically there is a need to find certain foods that can give calming effect.
-Need nutrients
When the body lacks energy then it sends a signal to the brain is hungry. When the time has come to eat, preferably immediately entrails You with nutritious meals. When we put it off for too long, can-can head into a giddy, difficult to concentrate, and began to feel fatigue due to sugar in the blood thinning. The more you make your stomach hungry then more and more also food diasup.
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