The good bacteria in yogurt is not just beneficial digestive tract but also can enhance skin slimming to. Check out what's on offer for our health yogurt.
1. Brighten skin
Yogurt is one of the natural ingredients in the fridge that we can use to take care of the face. "Yogurt containing lactic acid, a component which is also often used in chemical peeling products," said experts Dermatology Hema Sundaram.
Yogurt mask can be used for peeling the top layer of epidermis in delicate. If done regularly will avoid skin, acne, even prevent vlek black blotch. For best results, combine 1 cup yogurt with 2-3 drops of olive oil and apply on the face. Let stand 20 minutes then rinse.
2. eco-friendly Cleaners
Make your metal items more shine with yogurt. Content of lactic acid in yogurt is quite effectively remove stains.
3. Healthy digestion
Probiotics (good bacteria) in yogurt have been proven to be salubrious mikroflora in the gut. To get the healthy benefits of probiotics, make sure your favorite yogurt products containing at least one million colony forming units (CFUs) bacteria live.
4. Preventing hypertension
Other reasons for healthy eating yogurt is routine to prevent heart disease. Special Protein in the yogurt as well as deposits of calcium, magnesium, and potassium is beneficial for preventing his high blood pressure.
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