Fulfillment of nutrition is very important meaning for the children's Center in a time of growth. Satisfy the nutritional adequacy, also able to protect children from any threat of the disease.
Here is a "top five" nutrients of the much-needed children during its growth phase:
1. Calcium
Calcium plays an important role in assisting the growth process. Especially for bone strength. In addition, calcium also helps stabilize the rhythm of the heart, blood clotting and muscle function. When the child is less intake of calcium, the body will draw calcium from bone to fulfil other functions in the body.
These conditions will eventually increase the risk of the disease osteoporosis. You also need to maintain tight intake caffeine in children. The reason, children are consuming too much caffeine will cause bone resorption and calcium from the bones.
The best food sources to replenish calcium: milk and derivative products such as cheese, paneer (cottage cheese), green leafy vegetables, anchovy, yeast and sesame.
2. Fiber
Multiply fibrous food consumption is an important means for the supply of fuel for the growth and development. Fiber-containing plant compounds called phytonutrients, serves to increase the immunity of the child. Fiber also help patients with type 2 diabetes and high cholesterol (hiperkolesterolemia) in adults and is also beneficial for children. A Diet rich in fiber-filled from the diet can reduce the risk of heart disease later in life. Fiber also help children to feel full more quickly, thus reducing the snacking habits are unhealthy.
The best source of fibre for children is contained in: nuah-fruit, vegetables, sprouts, grains and cereals.
3. Potassium
Potassium would provide some protection on the heart and muscle function, maintain the balance of fluid, participate in energy production and promote strong bones. A Diet rich in potassium helps prevent high blood pressure in adults. Give the kids food high pottasium can help them keep blood pressure along with increasing age.
Best sources: fresh fruits, vegetables, grains, dairy products, meat and seafood.
4. Vitamin D
Vitamin D deficiency in children has been attributed to the progression of the disease later in life conditions such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease, and depression. Vitamin D needed in absorption of calcium, maximizing growth and bone strength. Children are a little bit to get vitamin D intake are at risk of experiencing bone software-a condition called with rickets.
Source: sunlight, dairy products, cereals, orange juice and yoghurt. As for other food sources of vitamin D-rich including fatty fish such as salmon and tuna are healthy.
5. Vitamin E
Vitamin E is important in boosting the immune system because they are a strong source of antioxidants. Antioxidants play a role in order to ward off free radicals, which can be sourced from air pollution, cigarette smoke and ultraviolet light (UV)
Children can get vitamin E intake with natural mengonsumi cereals that have routinely been fortified with Vitamin e. Adding seed oil binga Sun (sun flower) and safflower into salad can also be an option. Other sources include wheat, nuts and peanut butter.
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