Is Eating Yogurt Can slimming?

In order not to waste your efforts in losing weight, add yogurt in the daily menu. Not just good for the digestion but the drink is also has a slimming effect.

In the research on the United States of 120.877 women and men, found what factors make the body into fat and diet what can lose weight.

A team of researchers from Harvard Medical School and Harvard School of Public Health were found, increased consumption of potatoes, soft drinks containing sugars, processed meat, red meat, trans fat, sweet desserts, as well as the grain milled will increase weight.

Meanwhile the increase consumption of yogurt, fruit, nuts, vegetables, and whole serelia related to weight loss.

The researchers suspect food rich in fiber will help people who are dieting to hold its food intake.
"The consumption of flour and rice milled may not glut so your body will continue to send out signals of hunger," said Dr. Dariush Mozaffarian, one of the researchers.

Yogurt, even though it does not contain fiber however have the effect of weight loss in comparison with other dairy products. Experts say the perks of yogurt bacteria caused due to the good so keep your body's health.
Another factor that makes people who consume yogurt in this research may be due to slim down because they have a lifestyle change that is not measurable in the research.

Keep in mind also that the effect of setting different diet also on each person, depending on the habit of exercise, sleep patterns, the duration of watching television, smoking, and alcohol consumption.