4 Foods To Prevent Arthritis

4 Foods To Prevent Arthritis: Rheumatoid arthritis (RA) or better known by the term arthritis is a chronic autoimmune disease that attacks the joints and surrounding structures. This disease attacks generally cause chronic inflammation, stiffness and soreness.

A study revealed that the Mediterranean diet can help lower the risk of inflammation in the body. The Mediterranean Diet is a diet program that many eating fruits, vegetables, wheat, grains, fish, and olive oil.
The following are the four types of food that you can try, especially for those who suffer rhematoid:

1. Fish
People who suffer from rheumatism will generally produce cytokines in excess. Unsaturated fats, especially double omega 3 helps in suppressing Inflammatory Cytokines and other chemicals.
Almost all types of fish contain omega 3. Omega 3 fatty acids found in fish, salmon, herring, sardines, and teri. The American Heart Association recommends eating it at least twice a week. Fish should be baked and not fried. It is intended to maintain healthy fat content.

If you do not like fish, You can consume other foods rich in omega 3 fatty acids such as walnuts (walnuts), canola oil, and soy beans. Or check with your doctor about supplements of omega 3 derived from plants.

2. Fruit and Vegetables
Nutritionists often advise people to add color to their diet. Because, a substance gives color to the fruit and vegetables including flavonoids and carotenoids are potentially as antioxidants. Antioxidants are an important component of the diet in the fight against inflammation (inflammation). Vitamin C is an antioxidant found in many fruits and vegetables.

Fruit and vegetables are high in antioxidants including blueberry, blackberry, pumpkin, sweet potato, carrots, tomatoes, peppers, oranges, broccoli, and cantaloupe.

Choose foods that are colorful, with red, Orange, yellow, blue, green, and purple – indirectly would make You consume a variety of fruits and vegetables, thus helping You to get a balanced diet.

3. grain
A study published in The American Journal of Clinical Nutrition found that people who consume more whole grains such as oatmeal, brown rice, and barley decreased levels of C-reactive protein (CRP) or a marker for inflammation in the body.

Whole wheat Pasta and bread are the hallmarks of a Mediterranean Diet containing selenium. Some people who suffer rhematoid generally have low levels of selenium levels in their blood.

Another advantage of food grains, not refined carbohydrates like white bread-and-white rice is that the wheat can help You manage your weight.

4. olive oil
A study published in The American Journal of Clinical Nutrition found that people who consume a bit of olive oil are more exposed to risk as compared with those rhematoid mengkonsumsinya in the number of the lot. The study suggests that compounds in olive oil to stop the production of chemicals that cause inflammation.
In addition to being an important component as an anti-inflammatory, olive oil also serves as a replacement for saturated fats and trans fats found in s. foods such as milk, butter, ice cream, fat and red meat. Trans fats are found in many foods that are in the process of cooking baked goods.