Don't save this fruit in the Refrigerator

Fresh fruit is indeed most delicacy during hot weather. However, you should select the type of fruit that will be put into the fridge because there are some fruit even more tasty and bernutrisi if left in room temperature. What are the fruits of it?

1. Watermelon
The fruit is rich in water contain anti-cancer called lycopene. Uniquely, the levels of lycopene in watermelon will increase up to 40 percent if left in room temperature. According to a study published in the Journal of Nutrition, amino acid arginine, which could aid in weight loss, in this fruit will also gain a lot if not kept in the refrigerator. In addition, another advantage of this fruit is able to function as "natural viagra" for containing citrulline.

2. Tomato
Fruit that can be consumed in fresh condition, being a mixture of spices to cook or mixed salad, and blended it rich in the antioxidant Lycopene and vitamins A, C, and k. More red fruit, higher content of likopennya. Therefore, they are stored in room temperature recommended and directly eaten when fruit is ripe.

3. peaches
Save peaches in room temperature without eliminating its stem to prevent spoilage. Peaches or peach has a high fiber, vitamins A and C, as well as niacin and potassium mineral which can increase the good cholesterol. Once the fruit is ripe, immediately store in a refrigerator or consumption. Enjoy peaches with her skin to get more vitamins, fitokemikal, and fiber.

4. Mango
Fruit rich in vitamin C is preferably stored in a fruit basket, not in the fridge, so quickly cooked. Mango fruit also contains enzymes, natural colon so can help overcome digestive disorders.