Prostate cancer is a tumor of evil consisting of cells of the prostate gland. It became the second largest cause of death in men after lung cancer.
But you don't have to worry about, a number of studies show that some kinds of foods can affect your risk of prostate cancer patients, and even slow down his progress even though You already have it. Thus, any food in nature which could be the fight against prostate cancer? Here is a discussion:
1. Tomatoes and its derivatives
If the color pink (pink ribbons) symbolized resistance to breast cancer, the color red may be able to become a symbol for opponents of prostate cancer. A terkadung on tomato antioxidant called lycopene, can help prevent or slow the growth of prostate cancer.
In doing its job, lycopene works by preventing the activity of free radicals in damaging the cells, including within the DNA. Damage to DNA can cause healthy cells turn into cancer. A study reveals habits of diet and lifestyle of 50,000 men, who ate at least two servings of tomato sauce in a week having decreased risk of prostate cancer by 23 percent.
2. Know, soy milk and other soy products
Know and food made from soybeans and other estrogen-like compounds containing called isoflavones. This substance has a function as a barrier to the development of cancer cells and can even make cancer cells destroy themselves.
Studies conducted for three months at the Research Center of Hawaii Cander find someone likely to have, the risk of prostate cancer, down by 14 percent in men who eat two servings of soy per day.
Meanwhile, another study involving 12,000 men made at Loma Linda University in California found, men who consume more than one serving of soy milk every day, 70 percent lower with prostate cancer than men who never drink it.
3. Green tea
A research showed, strong compounds in green tea called epigallocatechin gallate (EGCG) is able to block the process of cancer development. Population studies, the compound may claim to be the patron of several types of cancers, including prostate cancer, stomach, colon, and the breast. Even a study on China found that men who drank more than three cups of green tea every day, can suppress the risk of prostate cancer over 70 percent.
4. The Pomegranate Juice
Pomegranate juice is full of natural chemicals called polyphenols. This is a strong antioxidant, and because of the reasons why the Pomegranate juice is said to be good enough in the fight against cancer. Some early studies show, polyphenols in the juice appear to slow the growth of cancer cells and induce cancer cells to kill themselves.
5. Salmon, mackerel, sardines, and other fatty fish
Eating certain types of marine fish may protect your prostate. A research scientists from Sweden to more than 6,000 men (observed over the past 30 years) found that those who diet rich in omega 3 fatty acids in moderate amounts, has a 30 percent lower risk of affected by prostate cancer.
Note: Try to get the essential fatty acids from food, not pills. So far the research shows, the consumption of fish can protect the prostate, but not to those who take fish oil supplements.
6. Broccoli, cabbage and other vegetables
Vegetables such as broccoli and cabbage contain some anticancer compounds that helps rid the body of substances that can damage cells in the body. Data from the Health Professionals follow-up Study showed that eating five or more servings of vegetables every week can decrease Your risk of having prostate cancer by up to 20 percent.
7. garlic
Although the cause of less savoury odor in the mouth, but garlic and various other types of onions can help prevent tumors by eliminating the cancer-causing substances before they damage the cells of Onion can also encourage. cancer cells to destroy themselves.
Researchers from the National Cancer Institute found, those who ate at least 10 grams garlic or onion per day can reduce risk of prostate cancer by 49 per cent. In fact, men who consume at least five garlic clove every week can decrease the risk of prostate cancer by up to 53 percent.
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