The chicken and the egg it seems can be one package healthy food menu options. A recent research shows, the consumption of chicken and eggs it can increase the memory in the brain.
In its findings the scientists found, nutrition that can slow down the aging of the brain, called kolin. According to the researchers, choline-rich foods can help protect the brain from the effects of aging. Nutrients are included in this group B vitamins found in foods like chicken, eggs, fish and nuts.
Researchers at Boston University found, people are getting a lot of intake of choline in their diet tend to have a good memory and smaller risk experiencing dementia.
Dr. Rhoda Au, researcher says, these findings add to evidence that a diet rich in kolin for life can make a difference in brain age.
"I think this finding would like to deliver a message to us that it is important to consume foods that are healthy and well balanced start middle age," he said.
In his research, Dr. Au involves nearly 1,400 adults aged 36-83. Volunteers are asked to answer a questionnaire on a diet in 1991 and 1995. Then, between 1998 and 2001. They underwent tests, memory and other cognitive abilities undergo MRI scans of the brain.
Research results found, men and women who got a high intake of choline have better memory test results. Other factors include education, fat and caloric intake has also taken into account.
Dr Au said, these findings indicate that people are slightly more likely to get your intake of choline are on a ' path ' toward mental decline than those who got a higher intake of choline.
Experts generally recommend that men have to meet the needs of choline of 550 mg per day, while women should gain at least 425 mg choline per day.
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