Tips for Lowering Cholesterol Without Drugs

Cholesterol-lowering drug becomes the focus for some people who are lazy lowering cholesterol with conservative approach such as lifestyle changes.

According to a study about 25 percent of adults aged over 45 years of eating cholesterol-lowering statin drug category. In fact, drug antikolesterol has a number of side effects, especially influential on a decrease in sexual arousal.

In a recent study published in the Journal of the American Medical Association, demonstrated that dietary changes alone is quite effective for lowering cholesterol, especially if you don't have other risk factors for heart disease. In this study the researchers followed the 345 people with high cholesterol. They were required to undergo a two-part lower cholesterol diet for 6 months.

In the first part of the diet should be dilakoni is low in saturated fatty acids. The participants are asked to consume more vegetables and fruit as well as choose low fat milk.

In their second group was given the education by nutritionists to consume more cholesterol-lowering foods such as soy protein, beans and oats. As a result, the group experienced a decrease in cholesterol levels three times higher than the Group underwent a diet low in saturated fat. Though so both groups succeeded in lowering cholesterol like people who are consuming the drug antikolesterol.

Here are some ways to reduce cholesterol could be applied in the daily diet.

Breakfast

For the first group of eating breakfast cereals, low-fat, while the second group of eating cereal oat with Strawberry Jam.

Morning snack

For Scotch hunger before lunch, the consumption of fresh fruits such as watermelons, grapes, apricots, or papaya. Can also add a handful of almonds or soy milk. When bored, mix all the ingredients were then blended into a smoothie.

Lunch

Both groups are consuming a sandwich made of bread serelia intact. Sampurkan with lettuce, tomato, cucumber and cut out as well. As a variation, You can also consume pecel or gado-gado without rice.

Snack lunch

Bring always fresh fruits such as banana or papaya. Add the oatmeal or yogurt. Avoid the cake and pastries.

Dinner

Healthy choices for dinner was pasta. A recommended source of protein is know, tempe, as well as fish.