Acne is one of the "enemy" is troubling kemulusan facial skin. There are several factors that trigger the onset of acne, among other things, stress hormones turmoil, to clean the skin. Certain foods are also thought to cause acne. However, there are also foods that could keep the beauty of the skin at the same time conquer "the adversary" skin.
1. Oysters, meat, poultry and fish
No one knows exactly why the food is considered capable of preventing acne. But experts believe, intake of Zinc (zinc) are sufficient in every menu foods can help put the brakes on the appearance of acne. This might be due to the nature of zinc which helps control the release of hormones. In addition, zinc also helps the body absorb the vitamin A and other essential nutrients for healthy skin.
2. Salmon and a source of omega-3
Some dermatological believed that omega-3 fatty acids other than help prevent inflammation can also help control the incidence of acne. In order to get the most out, at least You have to eat two servings of fish rich in omega 3 fatty acids per week. The best sources of omega 3 can be obtained from fish, sardines, salmon and mackerel, or hemp seed and walnut.
3. Potatoes, carrots, melons, or peppers
Beta-Carotene found in fruit and vegetables are orange and yellow. This substance has a function to convert the vitamin A in the body and other nutrients that help improve selenium compounds are good for the skin.
4. citrus fruit, tomatoes, or kiwi
Foods rich in vitamin C does not have a function as a healer of acne. But this vitamin will strengthen cell walls and helps protect your skin from the scarring that can cause stains. In addition to the citrus bioflavonoid content can also act as a natural anti inflammatory can accelerate the healing process.
5. Almond, egg, or green leafy vegetables
Antioxidant vitamin E helps heal the skin from damage and scarring caused by acne. It was not easy to get plenty of vitamin E from low-fat diets. But crude oil of vegetable, nuts, and seeds are the best source of antioxidants.
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