Foods To Cure Flu

Although the flu is a disease that is easily found on a daily basis in the community, but this disease can lower productivity. Especially for those whose immune system is exposed to the flu virus is ugly, can cause they should rest days in bed.

According to Wendy Bazilian, a public health doctors and dieticians are listed, there are several food menu which is believed to have the ability to fight disease. This works with food strengthens the immune system and fight bacteria and viruses.

Pumpkin

Same thing with orange vegetables such as sweet potato and carrot, pumpkin is very high content of beta-carotene-a powerful antioxidant that helps build the cell body defense system, said Bazilian.

Kiwi

One medium size kiwifruit supplying more than one day need vitamin C, more than oranges. Some other foods that are high in vitamin C including red pepper, kale and broccoli. Enter at least 1-2 food rich in vitamin C in your daily portions.

Protein

"Foods such as poultry meat and beans have been linked to an increase in immunity. Both are the best source of protein, zinc and iron, which are essential nutrients for an immune response that is effective, "said Bazilian. In General, healthy adults should meet the needs of 5 to 7 ounces of cooked meat, poultry or fish, or about 1-2 cups dry beans Cook in daily menu

Yoghurt

Research shows that food and beverages that contain probiotics, or bacteria live, can treat and prevent disease and help improve our immune system. On some types of food, the bacteria could not survive in the processing, so it is important to read labels to make sure that the product contains live and active cultures.
Milk

During the winter or rainy, most people are not getting enough vitamins from sunlight. In fact, vitamin D is essential for the body's immunity. It is important to seek other sources of vitamin D through the fortification of milk, cereals and juices, as well as salmon, tuna and egg yolk. Enter at least 2-3 servings of foods rich in vitamin D every day.