8 Foods to Prevent Bad Cholesterol (LDL)

The high levels of bad cholesterol in the blood can be bad for your health and triggered the development of various diseases such as heart failure, hypertension, and diabetes. However, you don't have to worry about. According to the American Heart Association (AHA), You can lower bad cholesterol levels by eating healthy foods.

Here are some of the best kinds of foods can help You to Prevent Bad Cholesterol (LDL)

1. Oats
To obtain maximum results, You should get used to replace a full breakfast with eating oats. According to a study, consumption of two servings of oats per day can reduce bad cholesterol by 5.3 per cent in just six weeks. Please note, oat-containing substance called beta-glucan, which function in cholesterol absorption.

2. red wine
Alcohol consumption was not always bad. According to the study, a red grape used in making red wine has important effects in regulating cholesterol levels. The consumption of two glasses of red wine per week are believed to provide a great benefit to your health.

3. salmon
Salmon are known as the best sources of omega-3 fatty acids that are instrumental in keeping the cholesterol levels remain under control and prevent heart disease and stroke. Some types of fish like salmon, sardines, and herring helped in raising good cholesterol levels by 4 percent.

4. nuts and seeds
Single unsaturated fats that are found in nuts and seeds have a fatty acid molecules and is the best among three kinds of fat, saturated fat, saturated fat, and fat is unsaturated. Add the nuts in your diet can help lower cholesterol levels by 8 percent. Black beans, red beans, pinto beans, or are the types of which can be consumed to meet one third of your daily fiber requirement.

5. Tea
This is the most popular beverage to erode the fat. Tea has antioxidants and caffeine content of less than coffee. In a cup of coffee contains about 135 mg of caffeine, while tea only contains 30 to 40 mg. phytocemical Content in tea can also help protect your bones. The compound also serves as a great defense against levels of LDL (bad).

6. dark chocolate
Dark chocolate rich in antioxidants content and have a role to reduce cholesterol. In a study published Journal of Hepatology mentioned, the antioxidants in dark chocolate may reduce damage to the blood vessels that can threaten the health of people with cirrhosis (chronic liver disease). Experts suggest eating 100 grams of dark chocolate each day in helping to reduce the risk of cardiovascular disease by 21 percent.

7. Spinach
Vegetables contain flavonoid compound that is approximately 13 to distance You from cancer, heart disease, and osteoporosis. Some literature mentions, half cup of vegetables consumption which is rich in lutein content will keep us from a heart attack.

8. olive oil (olive oil)
This oil has numerous health benefits. Single unsaturated fatty acids on this oil protects the heart because of the decrease can be total cholesterol, triglycerides, cholesterol and "bad" or LDL, without lowering good cholesterol levels.