Once boiled soy is often considered a cheap meal. Those who consume these foods are also considered less modern. Whereas, soy is a source of protein, fat, fiber, and antioxidants.
Along with the increase of knowledge of nutrition society, is now back up the leaves of soybeans. Moreover since the popularity of edamame (soy Japan) as a snack. Edamame soybean harvested when this new 80 percent ripe. What separates edamame soybean seeds with another is greater, smooth, sweeter, and it's easier to digest.
Edamame contain antioxidants and isoflavones. The consumption of foods rich in antioxidants is associated with strengthening the body's immune system and reduce the risk of cancer.
Isoflavones are also proven to reduce the risk of prostate cancer and breast cancer, prevent heart disease, lower blood pressure, and reduce distractions during menopause.
Meanwhile, the protein content in edamame reached 36 percent, much higher than soy-cooked. This also contains oil Panganan low. Combined with a high content of proteinnya, nibbles is ideal for those who want to find a low-fat, but panganan high in protein.
Adherents of vegetarians and vegans who want to mengasup source of proteins also suggested eating edamame due to proteinnya complete. This means they contain nine essential amino acids the body needs.
Edamame also contains no cholesterol and little saturated fat. Panganan is also rich in vitamin C and B other mineral Deposits are such as calcium, iron, or magnesium. It also contains vitamin c and folic acid.
Lastly, add edamame in the diet You will increase your fiber intake. A half cup of edamame contains 4 grams of fiber. Fiber necessary to keep the body health channel indigestion to lower cholesterol.
Another reason for the mengasup edamame is he makes the stomach feel full for longer.
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