Treat your hair with shampoo and conditioner are probably not enough for you to get the Crown of the head which is really healthy and beautiful.
If You really want to get a fresh, healthy hair and looks shiny, You should take into account the intake of nutrients that You earn. It means don't be so fixated with the care of the outside, but start with care from the inside through nutritious food.
According to one of the original Chicago, dietitian Dawn Jackson Blatner, RD, your hair grows 1/4 to 1/2 inch each month. To grow normally, the raw material all over the new skin, hair, and nails are the nutrients that we eat.
¨ If we eat healthy food, your body's cells will grow stronger and healthier, both inside and outside, ¨ Blatner said.
Hair experts also said, if you are born with hair is thin but normal, You'll never acquire a thick hair, even though you're attempting to take any. But with a balanced diet and a lot of growth-stimulating protein and contain also iron, maybe the difference will be found.
The experts also sent a message that consumers should use the supplements often sold in the market to thicken or grow hair.
¨ If You can find a good supplement in many stores, try to always get the nutrients you need from food-natural food no matter where you are getting, ¨ reveals Paradi Mirmarani, M.D., an expert in skin Allejo California quoted WebMD. Here are the 10 best foods for nutritious and healthy hair You:
1. Salmon
This type of food one rich in omega 3 fatty acids, which is also an excellent source of protein with a high quality, but also contains vitamin B12 and iron. Omega 3 fatty acids of life needed to strengthen the scalp. This deficiency causes scalp hair loss dry and easy.
2. Dark green vegetables
Spinach, broccoli and is an important source of Switzerland chard vitamins A and c. Body you need it in order to produce sebum, a type of oil that is produced by folikl your hair is a natural conditioner for your hair.
3. nuts
Eating red beans, peas or beans lentils turned out to be important for healthy hair. Bean does not only provide protein that stimulates hair growth but also rich iron, zinc, and biotin. To get real benefits, dieticians recommend three cups American beans lentils more every week.
4. ground peanuts
Peanut Brazil is one of the best natural source of selenium, a type of mineral that is important for healthy skin hair. Alpha linolenic acid-containing Walnut, omega 3 which can improve the condition of the hair. Foods such as almonds, cashew nuts and pecans is also an important source of zinc.
5. meat of poultry
Chicken and Turkey turned out to have a high quality protein that can make your hair to be more healthy. Poultry meat also contain high levels of besidengn bioavailabiltas, which means that the body will easily absorb the merits.
6. Egg
The egg is one of the best sources of protein that you can find. Eggs also contain biotin and vitamin B12 that is very important as nutrition beauty.
7. fibrous Wheat height
Make it a habit you are consuming wheat products that nourish includes bread or cereal because these foods contain a lot of sseng, iron and vitamin b.
8. Oyster
Oysters may be better known as reputsinya, but they also aphrodisiak was known to be of benefit to the health of hair. The key importance of mineral zinc are substances that act as powerful antioxidants.
9. low fat content of milk Products
Dairy products containing low-fat milk or yogurt as kim is an important source of calcium, a mineral that is useful for hair. These foods also contain casein and whey, two high-quality protein.
10. Carrots
Types of vegetables are rich in vitamin A, which can help improve the health of the scalp along with vision. Since his senses scalp is an important factor for the hair shiny, it's good to always add the carrot in Your diet or as a menu extra in salad dishes.
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