Food as a Water Alternative

After making physical activity a draining of sweat, we need a fluid to replace fluids lost. Water is the best, but needs fluids can be filled by other sources.

Nancy Clark, author of Nancy Clark's Sports Nutrition Guidebook, says, there are some alternatives to meet the needs of the body to be liquid. As a rule of thumb that the body hydrated is urinating every 3-4 hours.

1. milk fat
According to Clark, menghidrasi milk body better than energy drink. The sodiumnya be optimized. However, the fat content in milk can inhibit the absorption of therefore choose milk or low-fat to replace fluids quickly. Alternatively choose chocolate milk. Recent studies have shown, chocolate milk recover stamina faster after the sport as well as sports drinks because it implies a combination of protein, carbohydrates, sodium, and antioxidants.

2. Soup chicken soup
Recipes are often used the flu sufferers this turned out to be able to replace fluids lost. In a bowl of chicken soup there are 840 milligrams of sodium and 14 grams of carbohydrate. You can put it in the flask so as to keep warm and tasty consumed after exercise in the morning.

3. Watermelon
Water is the first choice to replace the fluids after exercise with high intensity. However, their contents are actually 92 per cent of the water. Meanwhile, competitors are fruit of a watermelon. In addition to water, in one cup of watermelon contained 12 grams of carbs that helps the body absorb liquids and 175 milligrams of potassium will worked with sodium keeps the body hydrated.

4. Salad
If You feel uncomfortable stomach directly consume plenty of water to drink, try the mengasup salad. Lettuce 90 percent is water. Green vegetables are also rich in water. You can mengombinasikannnya with protein sources such as fish.

5. Rice
Rice is an absorbent fluid is good. Rice acted like a vehicle for water when cooking process. Therefore, rice can be an alternative replacement fluid.

6. Soda
Yes, it's not a typo. Clark explained that caffeine, sugar, and water can be a drink after exercise.

7. ice cream
It's worth stopping by to ice-cream outlets after intensive exercises in the gym. Ideally, choose a light version and a portion of the course. After the exercise is to drain the energy, the body will get liquid from frozen ice cream.