Smoking is unhealthy habits that are unfortunately still do a lot of people. Many ways to get rid of nicotine addiction, such as gum chewing, eating pills or medications, exercise, meditation, active in a number of activities, to make some substantial changes in lifestyle.
However, not many people are aware of the fact that what we eat and drink actually can help improve or worsen the taste of cigarettes.
According to experts from Duke University, food and drink such as meat and drink caffeinated make smoking more tasteful. However, milk products and fresh vegetables it makes cigarettes seem worse. Now, let's look at five food and beverage that can help us stop smoking.
1. milk and other dairy products
Many smokers say, after drinking a glass of milk, smoking does not bring the expected taste and satisfaction. Milk making the cigarette became very bitter and unpleasant. In this way can help reduce the craving and helps get rid of nicotine addiction.
2. orange juice
If You want to quickly stop smoking, try more consume grapefruit juice. The reason, when a person smokes regularly, they will lose a lot of vitamin C, and their bodies will be used to exchange with some elements that do not naturally from nicotine. Some fruits such as oranges, lemons, raisins, black, and the pomegranate fruit is the best food for those who are trying to get rid of nicotine addiction.
3. Celery
Celery, along with other vegetables such as zukini, beans, and cucumbers also affect the taste of cigarettes. In fact, scientists assess, many types of food are consumed can reduce nicotine dependence (as long as it does not consume alcohol). It's also at once answer why mengudap stem of celery can help reduce the desire of snacking. However, You don't have to worry if you don't like celery as it could be replaced with carrots celery.
But keep in mind, eat plenty of vegetables sweetened incorrectly due to an excessive amount of glucose will activate the brain area responsible for associated pleasure and satisfaction. Thus, glucose can stimulate appetite.
4. Broccoli
Broccoli is a type of green vegetables are especially beneficial for everyone because it has a wide range of therapeutic properties. In particular, it helps to lower the risk of lung disease, including lung cancer. Broccoli contains sulforaphane, a substance that increases the activity of a gene NRF2 and protects the lungs from damage caused by toxin of nicotine. Unfortunately, the study found evidence that therapeutic properties on broccoli did not work for smokers because nicotine killing activity of sulforaphane.
5. red wine (red wine)
A glass of red wine a day reduces the risk of lung cancer in smokers and well nonperokok. Researchers from South California find, people who drink a glass of red wine every day has the possibility of a 60-percent lower to suffer from lung cancer. Red wine contains resveratrol, flavonoids and is also very useful for heart and blood (due to prevent blood clotting).
However, You also need to be careful and do not consume a lot of red wine because this will be Your situation confronts the two problems at once, on the addiction to nicotine (cigarettes) and alcohol.
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