Although it has not been scientifically proven, but nearly a third of people who are troubled with acne claimed there was a strong link between what they asup with onset of acne.
Simply put, acne arising from change of skin cells called keratin. Change of skin cells which do not comply will cause the cells to clog the oil glands and pores that would capture the protein and sebum (skin's natural oil) under the skin. Protein and oil into food to p. acnes, bacteria causing acne.
According to Ellen Marmur, MD, specialist and author of Simple skin Skin Beauty, there are many ways to prevent the cycle repeats. One way is to consume food with vitamins and nutrients.
"Influential Food around 25 percent, the rest are hormones, stress, sleep quality, and the environment. A good skin care regimen also influential. Because it's basically no super foods to prevent acne, "he said.
According to research in the area of diet and skin, revealed his diet rich in fruits and vegetables are good for the skin. Healthy food will reduce the inflammation and blackheads. Here are some types of foods that are recommended.
-Vitamin A
Vitamin A helps regulate skin regeneration cycle so that no more protein and oil causes of acne are clogged. "Vitamin A is the main content of acne medications," said Marmur. The best sources of vitamin A is fish oil, salmon, spinach, carrots, and broccoli. Though so don't overdo it taking any vitamin A because it could be toxic.
-Zinc
Research shows that people in general have levels of breakouts zinc (zinc) are low. Zinc is needed to create an environment that is uncomfortable for the growth of p. acnes. In addition to these useful minerals to relieve skin irritation. Zinck was found in almonds, nuts, or meat.
-Vitamin E and C
Antioxidant vitamins E and C has a calming effect on the skin. Vitamin C found in citrus fruit, papaya, tomatoes, or kiwi. While vitamin E obtained from nuts, olive oil, avocados, broccoli, and green vegetables.
-Selenium
The Mineral selenium containing antioxidants that protect the skin from damage by free radicals. Research is also mentioned, along with vitamin E, selenium will speed up the healing of acne. Sources of selenium include meat salmon, tuna, beans, eggs, and brown rice.
-Omega 3
Omega-3 fatty acids to prevent molecules that can cause inflammatory skin disorders are triggered. The best sources of omega-3 fish oil in the sea, flaxseed and nuts.
-Water
The water will help menghidrasi the body and moisturize the skin. Water consumption is enough toxin triggers also eliminates skin problems.
About Me
Subscribe To
Posts
Comments