Fresh food is indeed more luscious consumed and higher levels of nutrisinya. However, the frozen food not less. Even the frozen food quoted in condition of matured and was its season is a healthy choice.
The fruit is harvested in mature and instantly frozen condition nutrisinya could last up to 12 months. In the meantime learned fruit in conditions not yet ripe to avoid decay when sent to the place of sale, have fewer nutrients.
Basically frozen food production technology only slow down the rate of damage to foodstuffs with storage temperature settings. Because it has to be organised in order to keep food in low temperatures.
Choose canned or frozen foods are not given the preservatives such as sugar. To select which not added vegetable with other ingredients such as cheese and containing low salt.
In the meantime to fish are packed in a canned, in general it can be said the value of gizinya is quite good, especially protein, vitamins, and minerals.
When compared with fresh ingredients, nutritional value, processed products are indeed lower, especially vitamins B and C, which are sensitive to heat. However the mineral content increase because there is an additional component of the seasoning is added.
To look out for when buying canned fish is the leakage of the container due to the closure of less good or raw material is left in contact with the air too long preparation time.
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