As a cheap source of protein are chicken eggs should be one of the routine food consumed. How to consume the egg is cooked it is best to mature because sometimes raw egg can contain salmonella bacteria.
In choosing eggs, many argue that is colored Brown eggs more healthier. But these turned out to be erroneous, opinion eggshell has nothing to do with the nutrients contained in it.
"A darker-colored Eggs or white have the same nutrients, therefore not true if they're distinguishable," said Victoria Shanta Retelny, author of The book The Essential Guide to Healthy Healing Foods.
He added, if it is to get nutrient over eggs, then you should choose eggs are enriched with omega-3 fatty acids. These eggs come from hens fed a diet containing fatty acids. The price of chicken eggs in the market like it's more expensive.
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