If so far You avoid snacking with reason want healthy, perhaps the concept of the diet needs to be evaluated. According to the research it turns out that people who are accustomed to snacking in between meals tend to be more healthy.
People who are accustomed to snacking is known to have a healthier diet, consume more fruit and less frequently mengasup sodium, compared with people who are accustomed to eating in eating times only.
A study published in the Journal of the American Dietetic Association's menggunatan data from the 11.209 people aged over 20 years to participate in surveys about health and nutrition in 1999 and 2004.
The researchers used standard system assessment that measures how healthy diet the respondents in a scale of 1-100, with high scores as an indicator of a healthy diet. The result is known to those who regularly download has a higher score.
Claire a. Zizza, nutrition experts who conducted the study said the key to a healthy diet is a variation of this type of food is diasup. Therefore people who often tend to eat more snacking varies because of their high score.
Of course a healthy diet if camilannya be called fruit, low fat milk, pulses or low-fat yogurt.
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