Instead of meat is an excellent source of protein. The Protein contained in the flesh have essential amino acids. Please note also that the amount of protein in the diet is an important measure for the quality of the diet. Besides the meat also contain iron, vitamin B6, vitamin B12 and niacin.
There are several types of meat are commonly used in almost all parts of the world. We can learn to drink plus each kind of meat.
Chicken
Chicken is a delicious choice as an alternative to red meat.
- A rich source of protein. Within 100 gm chicken already contained 60 percent of the daily requirement values for proteins.
- Height of niacin (vitamin B3) and vitamin B6. Niacin is essential for maintaining healthy skin and nervous system. Niacin and vitamin B6 is also required in the metabolism of fats, carbohydrates and proteins in the body.
- Mineral resources and selenium. Selenium is an important component of some metabolic pathways, including thyroid hormone metabolism, antioxidant defense system, and immune system.
- Can be served in a variety of dishes.
- Minus: Excessive eating fried chicken can increase the risk of acute coronary syndrome, increased significantly, and cholesterol increases the risk of a heart attack. Limit yourself to eat chickens, a minimum of two times a week.
Fish
Fish is a very nutritious food and a tremendous addition to Your healthy diet. Benefits of fish include:
- Containing proteins is of high quality with sufficient amounts of all essential amino acids, and low in fat.
- Rich in essential fatty acids omega-3 that provides protection against heart disease and brain.
- Fish oil is one of the few natural food sources of vitamin D.
- Minus: lately discovered mercury in some type of cold water fish. High levels are found in big fish eat little fish normally. Mercury can impair brain development.
Goat
This is the kind of red meat consumed in various parts of the world. Advantages of mutton is:
- Rich in high-quality protein and iron. The consumption of mutton also increases the absorption of nonheme iron from plant foods. Mutton is also rich in zinc.
- Minus: High kolesterolnya content and has no fiber. The meat was produced commercially also contain antibiotics, hormones, and toxins.
Cow
Beef is considered to be the choice of the most popular of all red meat.
- Beef without fat containing 60 per cent of daily protein requirement for value in as little as 100 grams.
- Sources of vitamin B12 and vitamin B6. Vitamin B12 is found only in animal products and is essential for cell metabolism, maintain a healthy nervous system and the production of red blood cells in the body.
- Beef with no fat has a zinc (zinc) six times higher than other meats. Zinc helps prevent damage to the walls of blood vessels that contribute to the narrowing of blood vessels. atherosclerosis.
- A good source of iron as well as containing selenium and phosphorus.
- Minus: beef containing saturated fat is high and is considered to increase the risk of cancer. Beef that is not cooked properly can also be inviting disease. For the best option, choose organic beef is free of hormones and antibiotics. In addition choose the meat without fat.
Pork
Although in Muslim countries meat is banned, but in many parts of the meat is very popular.
Benefits:-pork is very rich in vitamins B6, B12, niacin, thiamine, riboflavin and Pantothenic acid.
- Pork is a source of iron that is easily absorbed than iron from meat sources more vegetarian options. --Pig also has a high mineral content of phosphorus, selenium, sodium, zinc, potassium and copper.
- The flesh is also good for the skin, eyes, nervous system, bones and mental performance.
- Minus: High in saturated fat content. To reduce fat, clean meats of all fat. Other deficiencies, the pig is also high in sodium so it is not recommended for people with high blood pressure (hypertension).
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