What if You were given guidelines on food is not only delicious, but helps improve arousal sex? What if You were warned to steer clear of foods that cause impotence or infertility?
For example, the body that has no content of zinc (zinc) may experience infertility problems. If You are consuming tea or coffee, You should be aware of the fact that caffeine can cause a low sex drive. In addition, stress at work is also shown to contribute to a decrease in the level of energy and interest in sexual intercourse.
There are a number of specific nutrients in food that can increase the libido and the life of your sex fantasies. The following are some of the nutrients in food that can increase your sexual passion and couples:
1. the antioxidant: Antioxidants contained in many fresh fruits and vegetables. It provides protection from cervical cancer by neutralizing free radicals that synthesized the body.
2. Vitamin a: Vitamin found in carrots, butter, egg yolk, liver, and cheese. This nutrient needed for maintaining epithelial tissue (consisting of sheets of cells that cover the surface of the external body) of the uterus and vagina that is always in good health.
3. B vitamins: a pregnant Woman who was trying to run a diet rich in folic acid and vitamin B2. Folic acid can prevent anemia in pregnant women because it contributed to the synthesis of blood cells healthy. While vitamin B2, supports the development of red blood cells and antibodies. It also supports the development of a healthy fetus. Sources of folic acid and vitamin B2 include banana, meat, eggs, liver, spinach, yeast bread, fish, milk, wheat, nuts, yogurt, cottage cheese, lettuce, beans, spinach, avocados, broccoli, and orange.
4. Vitamin c: Vitamin C have special benefits for the male reproductive system by increasing the quantity and quality of sperm. In certain conditions is called Agglutination, sperm cannot reach the ovum. Vitamin C prevents the occurrence of such conditions. Blackcurrant, citrus fruit, kiwifruit, strawberries, and Bell Peppers are rich food sources of vitamin c.
5. Vitamin e: Vitamin found in sunflower oil and a few other vegetable oils. Lack of vitamin E can cause problems neuromuscular and anemia. Foods rich in vitamin E of which wheat seeds, avocado, beans, margarine, and nuts.
6. Zinc (zinc): Zinc is essential to enhance libido due to encourage the production of sperm. Oyster is a source of food that is rich in deposits of zinc (zinc). Zinc deficiency is closely related to the low sex drive in women and low sperm count in men. Brown rice, turkeys, red meat without fat, clams, and green leafy vegetables are the food sources that contain zinc.
7. Selenium: Selenium facilitates the production of the ova and sperm. Porridge oats, brown rice, meat, and offal is a source of food that is rich in selenium.
8. Phytoestrogens: this substance is similar to the female hormone estrogen. You can find it in soy beans and soy products like tofu or tempeh. Phytoestrogens are known because it is as a deterrent to cancer.
9. essential fatty acids: sperm Production is supported by the intake of essential fatty acids like linoleic acid. Source of essential fatty acids of beans, sunflowers, and other vegetable oils.
10. Manganese Hormone oestrogen in women: the need for according to manganese. Manganese deficiency can cause infertility in women. You can find a sufficient amount of manganese in foods such as wheat, whole grain cereals, spinach, raisins, peanuts, wheat, pineapple, and tea.
We have to learn about the correlation between food and sexual health. Ginger, garlic, onions, carrots, ginseng is known for their quality in the increased sexual satisfaction. The best way to improve the sexual health is through food intake. If You rely on drugs such as Viagra or other energy pills, consider its effect on changes to your normal diet.
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