The brain is the most important part of the human body that is responsible for setting the entire human body and mind. Therefore, it is necessary for proper nutrition and quality to keep your brain still works fine.
By making smart food choices, we can maintain and enhance brain function. Here are some smart choices to keep your brain function remain in good condition:
* Blueberry – according to some studies, Blueberry fruit consumption may protect the brain from a proven stress, dementia, and alzheimer's disease. Research also shows that a diet rich in blueberries can significantly improve learning ability and motor skills.
* Avocados-although it is considered a "fruit of fat", apparently contributed to keep avocado bloodstream stay healthy, lowers blood pressure and reduce the risk of hypertension, which can cause a stroke.
* Fish-fish such as salmon Consumption is a good choice than freshwater fish fish. The reason, salmon had deposits of omega-3 essential fatty acids that are essential to high brain functions.
* Nuts and seeds-Nuts or seeds are a source of vitamin e. Foods is so important to your brain in preventing decline in cognitive function.
* Whole wheat bread, brown rice, and "oatmeal" – these foods also contribute to keeping the brain stay healthy while reducing the risk of heart disease. With the rise of heart health and blood flow increases, the brain must be well developed. The reason, oxygen enters the brain will increase, so does the delivery of nutrients through the bloodstream.
* Green tea – Drinking freshly brewed tea is also good for your brain because the tea has powerful antioxidants, particularly on the content of which may encourage catechines blood flow in order to stay healthy.
* Black-Dark chocolate Brown or black, better known as Brown has a powerful antioxidant properties and contains some natural stimulants that improve focus and concentration. In fact, Brown is also may encourage the endorphin production help improve mood.
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