Eating is the most important pillar of the settings for the treatment of diabetes. Diabetics (diabetesi) the wise will surely want to learn to recognize food that causes high blood sugar and try to avoid these foods.
Basically diabetesi can consume all the food like everyone else, but should be limited, which contain sugar, fat, and sometimes high-salt foods. It is important also supervise the amount of food diasup.
It is realized or not nature has given some wonderful food that can help control your blood sugar levels. Here are 11 food that is good for blood sugar:
1. Bitter Gourd (Karela)
If You have family members suffering from diabetes, it is time to prepare karela at the dinner table. These vegetables are very helpful in lowering blood pressure and diabetes. But do not combine these foods with blood sugar-lowering drug, because it can make your blood sugar plummeted.
2. Wheat
Try to include more wheat products in your food list. Besides containing many essential vitamins, minerals, and fiber, wheat also contains complex carbohydrates take the body to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, resulting in blood sugar levels remain stable.
3. Apple
Content of pectin in the fruit's high is believed to help lower the body's insulin needs. A 2005 study found that women who consume at least one Apple a day less miserable 28 percent of type 2 diabetes than those who don't eat apples.
4. Nuts
High in soluble fiber which nuts are not only beneficial to the digestive system and heart, but also keeps the blood sugar after a meal. If you are having insulin resistance, diabetes, hypoglycemia or peanuts really can help you balance blood sugar levels.
5. cinnamon
Most active ingredients contained in cinnamon is methylhydroxy-chalcone polymer (MHCP) which mimics the effects of insulin, and work synergistic with insulin in cell research so far yet involves a small number of new people and have not explored the long-term benefits of cinnamon.
6. Fish
Fish (such as salmon and tuna) is a source that is rich in omega-3 fatty acids – healthy fats that reduces the risk of heart disease, reduce inflammation, and improving insulin resistance.
7. Chilies
In a study published in the Journal of Clinical Nutrition, researchers in Australia found that place the chili peppers in the routine diet each day may help lower blood sugar after eating a meal. In addition, chili also contain antioxidants, vitamin C and carotenoids which can help improve the regulation of insulin.
8. Fenugreek
Fenugreek, besides containing many fibres that are very important for diabetics, can decrease insulin resistance and controlling blood glucose levels by increasing the amount of insulin receptors in red blood cells.
9. Broccoli
Broccoli is the best source of chromium-minerals help regulate insulin and blood sugar. It would be protective when eaten raw or cooked for a bit.
10. garlic
Garlic contains active ingredients like alil propyl disulfide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids then it will play an important role in lowering glucose levels. Allicin can digabungan with vitamin B1 (thiamine) to stimulate the pancreas releases insulin.
11. Soy
Soybeans have little value, but the amount of starch and protein fibers that can provide a highly valuable effect in lowering the excretion of urine on people who suffer from diabetes.
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