Various studies have been done and the results are the same: nut consumption regularly helps prevent cardiovascular disease. However, don't get too many kebablasan because snacking nuts can cause overweight. Quite a handful each day.
A combination of four large-scale studies conducted on 170,000 men and women show, snacking nuts will reduce the risk of heart attack by up to 35 percent.
In addition to the heart, nuts also contain a lot of benefits.
1. the glut
If you want to bring in healthy snacks and fills, You can consider nuts pistachios. In 1 ounce (equivalent of 28.35 grams) pistachios contained 160 calories. The proteinnya is also quite high so that it can fills for longer.
2. Contain healthy fats
Of fat contained in nuts is unsaturated fatty acids, which belongs to the fat is good for health. Nuts are also recommended as a source of omega-3 in addition to the fish.
3. Slimming
If slim is your goal, try snacking nuts for almonds. The report contained in WebMD site mentions, although the number of kalorinya same, almonds have the effect of losing weight.
4. full of antioxidants
Savory and sweet flavor that is the reason favored nuts. In fact, that is not less important than the nut is the antioksidannya which can prevent heart disease and cancer.
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