Diet For Bone Health

Bone loss disease or osteoporosis in the future will be one of serious illness among the population of Asia. 2050 is estimated at 50 percent of the world's cases of osteoporosis will occur in Asia. In addition due to the age of life expectancy of the population more and more high, unhealthy lifestyle also become are your triggers.
Whereas, in fact very easy osteporosis prevented, namely by maintaining bone health since young age. By running the sports activity and good nutrition, calcium, plus exposure to sunlight in the morning is quite in order for vitamin D production in the body, it can strengthen bone.

According to dr.Fiastuti Witjaksono, SP. GK, a nutritionist from the Faculty of medicine University of Indonesia, keeping bone health should start from children. "As soon as we enter the age of 30, bone density is reduced because of bone regeneration cycle speed slower than in the penghancurannya process," he said.
Associated with the nutritional needs, explains diasup Fiastuti nutrients should not overdo it and pay attention to the principle of balanced nutrition. "When our diet too much fat, he will be bound to inhibit the absorption of calcium in calcium so that," he explained in the show's 10th anniversary of Cooperation with Perwatusi in Jakarta Anlene some time ago.

Protein should also not redundant because it will cause calcium excess spending. "Avoid all foods containing sodium or salt as it will increase spending on high calcium," he said.

Strong bone should also fit the intake of calcium and vitamin D. In Indonesia, calcium intake was low in the public votes. Up to now, the average consumption of calcium Indonesia society known around 254 mg per day, still far below the international standard recommends the consumption of calcium for adults of 1,000-1,200 mg per day.

"Indeed many Calcium source, but that is easily absorbed is derived from milk because there is laktosanya," imbuh doctor from Siloam MRCCC Clover.

But consumption of calcium alone is not enough, without offset sport as appropriate. The sport is in favor of an appropriate body weight (weight bearing) such as walking or lifting weights.