Don't overdo it if there is the phrase "an Apple a day will Keep the doctor", considering that Apple has a great health benefits. Tasty fruits consumed in the form of whatever it has nutrients that are essential so that is not less with super fruit goji berries or other like pomegranates. What are the benefits of apples?
1. energy sources
Medium-sized Apples contain around four grams of fiber and 95 calories so that it fits into the snack sweet and fills. The other advantage with taking any grain of apples, you already meet the quota of fruit to be diasup every day. Apple is also a source of vitamin C (containing 14 per cent of the needs of vitamin C daily) which increases the body's immune.
2. lose weight
To those of you who did not want to put on weight, replace Your snacks with chunks of apples. Research shows women who consumed dried apples every day for the past year have weight and cholesterol levels lower. Scientists from Florida State University cites antioxidants in apples and pectin was instrumental in the slimming effects belonging to Apple.
3. Healthy Heart
Results Iowa women's Health Study mentions apples are associated with a decreased risk of coronary heart disease and cardiovascular disease. It is based on research that involves 34,000 more women over the past 20 years.
Other studies have also provided similar results, the habit of eating apples reduces the risk of stroke. It happened due to antioxidants in apples help prevent bad cholesterol becomes oxidized and cause inflammation.
4. Prevent metabolic syndrome
People who regularly consume Apple more rarely affected by metabolic syndrome, a collection of symptoms that increases the risk of heart disease and diabetes. The fans also have levels of C-reactive protein (a marker of inflammation) lower.
5. improve stamina sports
Consumption of grain of Apple before sports to increase durability of the body. Apple has an antioxidant called quercetin, increases stamina by how to make oxygen more absorbed the lung. Other studies have shown that quercetin-containing supplements will help cyclists cycled a lot longer.
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