During this time, we know the dangers of the consumption of alcohol, drugs, and smoking rooms for health as it can cause the effect of adiksi or a hard dependency stopped. However, pernahkan You are aware that certain types of food that we consume on a daily basis can also cause the effects of addiction?
Here are five types of food that is judged most addictive and can affect You for the mengonsumsinya on an ongoing basis.
1. chocolate
Many people claim to be a lover of chocolate, but know that you are in fact already addicted to chocolate? One of the reasons many people feel "addicted to" eat chocolate because these foods is the chemical compound mengadung (theobromine, phenyethylamine, anandamide, and tryptophan) that provides comfort and can mimic the effects of the drug to affect the brain. Chocolate also contains alkaloids (tetrahydro-β-carbolines) are present on alcoholic beverages.
2. Cheese
Various studies have found the existence of deposits of opiat (a highly addictive morphine) in processed cheese products. Research shows, the amount of morphine on cheese is very small and may not be enough to cause addiction. However, some researchers have expressed their concerns about the level of casein (a protein in the cheese) that produce morphine or compounds such as opiat called casomorphins. In addition, cheese also contain phenylethylamine (the effect of a stimulant) and famous have addictive qualities.
3. sugar
We all know that sugar is bad for health, but, according to many studies, sugar can also include addictive substances. Studies have suggested, when we consume sugar, chemicals called opioid released by the brain, which give rise to a sense of favour. These feelings make someone always crave sugar.
A research on the Princeton University investigated the effect of sugar addiction in animals rats. They found, after given the high sugar foods, rats are experiencing symptoms such as shaking and there is a change of chemical compounds on the brain after he was given the sugar. The study concluded, it is possible for us to rely on sugar.
4. Burger and meat processed
Many studies prove, fat junk food, like burgers, actually can be addictive. According to Professor David Kessler, former Commissioner of the U.s. Food and Drug, a combination of fat, salt, and sugar in junk food can trigger the brain to the "point of happiness" and leaves us wanting more.
Scientists at the Scripps Research Institute of Florida supports this theory by conducting a study that shows that the response in the brain of the rat when addictive eating junk food the same as in people who consume cocaine or heroin.
5. Coffee
Not a few of us who claims to be difficult to initiate a day without the presence of a cup of coffee. People also often joked that they're "addicted" caffeine. The debate about the existence of the effect of opium in caffeine has indeed been going on for many years. However, for whatever reason, caffeine was dubbed the "drugs" remains the most popular in the world and become a staple in leading his daily routine.
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