Was feeling depressed? Many people feel the symptoms of losing mood, sad, or even depression, select comfort food favorites like chocolate through or chips. In fact, if You really want to get rid of the depression, there are other foods that are able to enhance the mood.
"We prefer our food mengasup taste good and can make better sense, whereas in fact it can aggravate mood," said Beth Reardon, Director of nutrition from Duke University.
He explains, the wrong food can cause psychological reactions that appear in the symptoms of irritability, feelings of wanting to mengemil, as well as not viable. On the other hand, proper food, like 5 types below, will stabilize blood sugar, eliminate mood swings and increases the neurotransmitter in the brain, resulting in feelings of depression were gone.
1. Omelet
Foods that are rich in B vitamins such as eggs and egg yolks have been shown to cope with the symptoms of severe depression. B vitamins, especially B6 and B12 helps improve the functioning of the nerves that regulate mood. Protein in eggs and meat without fat also helps a sense of fullness longer and stabilize blood sugar.
2. the nuts and seeds
Nuts and seeds are a source of magnesium, natural minerals that effect on the production of serotonin, a brain chemical substances which give a feeling of happy. Magnesium also increase energy production.
3. deep-sea fish
The marine fish such as salmon, tuna, herring, mackerel, or a source of omega-3 fatty acids. The other alternative is a supplement containing omega-3. Food sources of omega-3 DHA have been shown to improve neurological function in membranes and brain areas in gray are 20 percent are now composed of DHA.
Some research suggests that enough DHA consumption will effect on some areas of the brain related to mood. People who suffer from severe depression generally lack the grey areas in the brain.
4. complex carbohydrates
Complex carbohydrates take longer to digest so does not cause blood sugar quickly skyrocketed. This means it will not trigger a change in the mood. Complex carbohydrates will also increase the level of serotonin in the brain. Source of complex carbohydrates include brown rice, wheat, bekatul, pasta, and so on.
5. Green tea
Sipping a cup of green tea is not only refreshing but also compose. This is because green tea has a L-theanine, amino acid found in tea leaves. Scientific research shows that amino acid can improve focus and gives it a calming effect on the body.
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