We often say that soy can be a substitute for meat for those who belong to a vegetarian. Soy is a storehouse of nutrients and You can get the health benefits of soy-based products such as soy milk, tofu, bean sprouts, beans, and starchy sauce.
Soy is a kind of nuts are found in East Asia. They are classified as oil seeds. Soybeans are considered as a complete protein because of a number of essential amino acids. The benefits of soy found in countries such as China and Japan, where society is less affected by heart disease, osteoporosis, breast cancer and prostate gland.
Following a number of health benefits that you can get from soy:
1. Antioxidants
Soy contains compounds called isoflavones, where beneficial to promote health. It is responsible for repairing cells and prevent cell damage caused by pollution, sunlight and normal body processes.
2. reduce the risk of heart disease
Protein and isoflavones in soy, helping present in reducing LDL cholesterol ("bad" cholesterol) and decrease the possibility of blood clotting. This in turn, reduces the risk of heart disease and stroke. Research shows, the consumption of milk that contains 25 grams of soy protein for nine weeks resulted in a decline of 5% of the average LDL cholesterol.
3. prevent cancer
Isoflavones act as anticancer agents against cancer cells. Protects the body from cancer hormone like that of the uterus, breast and prostate.
4. reverse the effect of endometriosis
Soybeans helped in delaying the natural bodily action of estrogen, which is responsible for reducing or preventing pain during menstruation (heavy bleeding) and other symptoms in women.
5. Prevent osteoporosis
Soy Protein helps in the absorption of calcium in the bones of better. Isoflavones are present in soy foods served to slow the loss of bone and inhibits bone damage which in turn prevents osteoporosis.
6. addressing the symptoms of menopause
Content of isoflavones in soybeans helped to organize the estrogen. Studies have found that soy isoflavones can reduce the heat loss (hot flushes) in female menopause.
7. Give good effects for diabetes and kidney pain
Protein and soluble fiber, soy set blood glucose levels and renal filtration, thus controlling diabetes and kidney disease.
8. keep your weight
High fiber content in soybean as a tool for management (manage) weight. This is a low-glycemic index (GI) foods which regulates blood sugar and insulin fluctuations. So you can help control hunger. This will really help you in the process of weight loss.
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