Sunlight is a threat to the beauty of the skin. That is why we need to take precautions. In addition to slathered sunscreen, it turns out we can also protect your skin from the inside by means of mengasup foods that contain SPF or protector of the UV light.
The food would be a natural sunscreen is especially are the foods that contain some antioxidant components from jenin. The plant produces antioxidants in jariangan them to protect their cells undergo damage due to heat, light, air, humidity and time.
When we consume this antioxidant food source, obstetrician will enter let alamiahnya protection on the cells of the body, including skin cells. Here are foods that are recommended to protect the skin from UVA and UVB:
1. bell pepper red, yellow or orange from paprika comes from natural pigments called carotenoids. This antioxidant is converted into vitamin A in the body that will protect your skin cells to inhibit damage to the fat layer around skin cells.
2. the yellow Color of pumpkin fruit is derived from the content of carotenoids. Menongumsi pumpkin is highly recommended for those who often reside in the sunshine.
3. natural Antioxidant lycopene a tomato red gave red in tomatoes ripe. This is also known for its antioxidant ability protects gland of prostate cancer. As an antioxidant in the plant, lycopene also protects the skin from sunburn.
4. Watermelon just like tomatoes, watermelon also got the red color of the pigment lycopene. Enjoy watermelon fruit in the summer not just refreshing the body but also protects the skin.
5. What does green tea green tea for health-owned? Ranging from protecting the heart, anticancer, decreasing the weight, to protect the skin from exposure to ULTRAVIOLET A and ULTRAVIOLET B. Secret, antioxidant polyphenol component called katekin.
6. Cocoa content of flavonoids in cocoa have been known to protect the heart, to help lower the risk of stroke and blood pressure. Flavonoids also are known to be good for the skin. Choose dark chocolate that contains flavonoidnya higher.
7. give the blue and purple berries are rich purple pigment called antosianin. In addition it feels good, the berries also contain natural and beneficial for SPF to prevent various diseases of the Chronicle.
8. Saffron Saffron or turmeric have striking yellow colour of Curcumin, a bitter taste that is very strong, immune booster, as well as protect the skin of the body.
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