Sunlight is a threat to the beauty of the skin. That is why we need to take precautions. In addition to slathered sunscreen, it turns out we can also protect your skin from the inside by means of mengasup foods that contain SPF or protector of the UV light.
The food would be a natural sunscreen is especially are the foods that contain some antioxidant components from jenin. The plant produces antioxidants in jariangan them to protect their cells undergo damage due to heat, light, air, humidity and time.
When we consume this antioxidant food source, obstetrician will enter let alamiahnya protection on the cells of the body, including skin cells. Here are foods that are recommended to protect the skin from UVA and UVB:
1. bell pepper red, yellow or orange from paprika comes from natural pigments called carotenoids. This antioxidant is converted into vitamin A in the body that will protect your skin cells to inhibit damage to the fat layer around skin cells.
2. the yellow Color of pumpkin fruit is derived from the content of carotenoids. Menongumsi pumpkin is highly recommended for those who often reside in the sunshine.
3. natural Antioxidant lycopene a tomato red gave red in tomatoes ripe. This is also known for its antioxidant ability protects gland of prostate cancer. As an antioxidant in the plant, lycopene also protects the skin from sunburn.
4. Watermelon just like tomatoes, watermelon also got the red color of the pigment lycopene. Enjoy watermelon fruit in the summer not just refreshing the body but also protects the skin.
5. What does green tea green tea for health-owned? Ranging from protecting the heart, anticancer, decreasing the weight, to protect the skin from exposure to ULTRAVIOLET A and ULTRAVIOLET B. Secret, antioxidant polyphenol component called katekin.
6. Cocoa content of flavonoids in cocoa have been known to protect the heart, to help lower the risk of stroke and blood pressure. Flavonoids also are known to be good for the skin. Choose dark chocolate that contains flavonoidnya higher.
7. give the blue and purple berries are rich purple pigment called antosianin. In addition it feels good, the berries also contain natural and beneficial for SPF to prevent various diseases of the Chronicle.
8. Saffron Saffron or turmeric have striking yellow colour of Curcumin, a bitter taste that is very strong, immune booster, as well as protect the skin of the body.
Showing posts with label Skin. Show all posts
Showing posts with label Skin. Show all posts
The Good Food For Skin Health
Who says wrinkles and vlek black can only be removed by cream cosmetic or plastic surgery. We can keep it beautiful and youthfulness of the manner of eating healthy food ingredient. What are the foodstuffs which could be a "fine dining" for skin?
1. Nuts
Nuts are rich in vitamin A and essential fatty acids omega-3. Nuts are a rich source of essential nutrients to your skin as it works to protect the skin by forming a membrane rich fluids to the skin. Routine of eating beans will make the skin stay moist and flexible so that the arrival of wrinkles can be slowed down.
Source: Walnuts, Pecans, almonds, and hazelnuts.
2. Fruit and berries
Fruit and berries is a rich source of natural antioxidants, fiber, vitamins, and minerals to keep your skin remains smooth. Antioxidants fight free radicals and improves the absorption of nutrients, vitamins and minerals provides strong immunity.
Source: Raspberry, red grape, blueberry, kiwi, avocado, apricot, pear, Apple, and melon.
3. green vegetables
Antioxidants, vitamin C, E, and beta-carotene found in green leafy vegetables. They have immune enhancing properties, in addition to also protect against cancer, arthritis, and heart. Vegetables play a significant role in the renewal of the skin and removal of harmful free radicals. Vegetables also has the effect of promoter my Antiaging program.
Source: Spinach, beans, broccoli, cabbage, carrots, and cucumbers.
4. Fish
Fish is a rich source of Omega-3 oils, components that play a role very important in improving the elasticity of the skin and may reduce wrinkles in the face. Omega-3 fatty acids are not produced by our body so we should mengasupnya of food.
Source: fish, Salmon, herring, sardine a bloated, and mackerel.
5. Serelia intact
Serelia intact not only contain antioxidants, but also has a rich source of vitamins, minerals, protein, and fiber. Serelia is also responsible for lowering blood cholesterol and help in preventing heart disease. Once you get a healthy body, then indirectly healthy skin also you will gain.
Source: Wheat and brown rice.
6. healthy fats
Switch takes a healthy fats rich in antioxidants. This acts as a carrier of fat fat soluble vitamins A, C, and E which are indispensable to obtain a smooth skin.
Source: olive oil, safflower oil, and sesame oil.
7. Tea
Avoid all caffeine-rich drink. This is because the caffeine has the power to destroy the vitamins in your body. Should drink green tea which is rich in the antioxidant EGCG content-super who has the ability to reverse oxidation and inflammation of the skin appears in the form of wrinkles, skin damage, or injury.
Source: green tea, black tea, and juice unsweetened.
8. the egg and yogurt
These foods are rich in minerals, potassium, and calcium. This is an excellent shortcut to care for and rejuvenate the skin. Potassium assists in the growth of new skin cells.
Source: egg whites and milk yogurt.
9. Water
Nearly 70 percent of our body is composed of water. If You get short of liquid, then the skin will feel like dry, scaly, and malnourished. Water can easily we get, in addition to also being able to make a miracle for your skin and make it shine. Drink at least eight glasses of water per day.
1. Nuts
Nuts are rich in vitamin A and essential fatty acids omega-3. Nuts are a rich source of essential nutrients to your skin as it works to protect the skin by forming a membrane rich fluids to the skin. Routine of eating beans will make the skin stay moist and flexible so that the arrival of wrinkles can be slowed down.
Source: Walnuts, Pecans, almonds, and hazelnuts.
2. Fruit and berries
Fruit and berries is a rich source of natural antioxidants, fiber, vitamins, and minerals to keep your skin remains smooth. Antioxidants fight free radicals and improves the absorption of nutrients, vitamins and minerals provides strong immunity.
Source: Raspberry, red grape, blueberry, kiwi, avocado, apricot, pear, Apple, and melon.
3. green vegetables
Antioxidants, vitamin C, E, and beta-carotene found in green leafy vegetables. They have immune enhancing properties, in addition to also protect against cancer, arthritis, and heart. Vegetables play a significant role in the renewal of the skin and removal of harmful free radicals. Vegetables also has the effect of promoter my Antiaging program.
Source: Spinach, beans, broccoli, cabbage, carrots, and cucumbers.
4. Fish
Fish is a rich source of Omega-3 oils, components that play a role very important in improving the elasticity of the skin and may reduce wrinkles in the face. Omega-3 fatty acids are not produced by our body so we should mengasupnya of food.
Source: fish, Salmon, herring, sardine a bloated, and mackerel.
5. Serelia intact
Serelia intact not only contain antioxidants, but also has a rich source of vitamins, minerals, protein, and fiber. Serelia is also responsible for lowering blood cholesterol and help in preventing heart disease. Once you get a healthy body, then indirectly healthy skin also you will gain.
Source: Wheat and brown rice.
6. healthy fats
Switch takes a healthy fats rich in antioxidants. This acts as a carrier of fat fat soluble vitamins A, C, and E which are indispensable to obtain a smooth skin.
Source: olive oil, safflower oil, and sesame oil.
7. Tea
Avoid all caffeine-rich drink. This is because the caffeine has the power to destroy the vitamins in your body. Should drink green tea which is rich in the antioxidant EGCG content-super who has the ability to reverse oxidation and inflammation of the skin appears in the form of wrinkles, skin damage, or injury.
Source: green tea, black tea, and juice unsweetened.
8. the egg and yogurt
These foods are rich in minerals, potassium, and calcium. This is an excellent shortcut to care for and rejuvenate the skin. Potassium assists in the growth of new skin cells.
Source: egg whites and milk yogurt.
9. Water
Nearly 70 percent of our body is composed of water. If You get short of liquid, then the skin will feel like dry, scaly, and malnourished. Water can easily we get, in addition to also being able to make a miracle for your skin and make it shine. Drink at least eight glasses of water per day.
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