Who says wrinkles and vlek black can only be removed by cream cosmetic or plastic surgery. We can keep it beautiful and youthfulness of the manner of eating healthy food ingredient. What are the foodstuffs which could be a "fine dining" for skin?
1. Nuts
Nuts are rich in vitamin A and essential fatty acids omega-3. Nuts are a rich source of essential nutrients to your skin as it works to protect the skin by forming a membrane rich fluids to the skin. Routine of eating beans will make the skin stay moist and flexible so that the arrival of wrinkles can be slowed down.
Source: Walnuts, Pecans, almonds, and hazelnuts.
2. Fruit and berries
Fruit and berries is a rich source of natural antioxidants, fiber, vitamins, and minerals to keep your skin remains smooth. Antioxidants fight free radicals and improves the absorption of nutrients, vitamins and minerals provides strong immunity.
Source: Raspberry, red grape, blueberry, kiwi, avocado, apricot, pear, Apple, and melon.
3. green vegetables
Antioxidants, vitamin C, E, and beta-carotene found in green leafy vegetables. They have immune enhancing properties, in addition to also protect against cancer, arthritis, and heart. Vegetables play a significant role in the renewal of the skin and removal of harmful free radicals. Vegetables also has the effect of promoter my Antiaging program.
Source: Spinach, beans, broccoli, cabbage, carrots, and cucumbers.
4. Fish
Fish is a rich source of Omega-3 oils, components that play a role very important in improving the elasticity of the skin and may reduce wrinkles in the face. Omega-3 fatty acids are not produced by our body so we should mengasupnya of food.
Source: fish, Salmon, herring, sardine a bloated, and mackerel.
5. Serelia intact
Serelia intact not only contain antioxidants, but also has a rich source of vitamins, minerals, protein, and fiber. Serelia is also responsible for lowering blood cholesterol and help in preventing heart disease. Once you get a healthy body, then indirectly healthy skin also you will gain.
Source: Wheat and brown rice.
6. healthy fats
Switch takes a healthy fats rich in antioxidants. This acts as a carrier of fat fat soluble vitamins A, C, and E which are indispensable to obtain a smooth skin.
Source: olive oil, safflower oil, and sesame oil.
7. Tea
Avoid all caffeine-rich drink. This is because the caffeine has the power to destroy the vitamins in your body. Should drink green tea which is rich in the antioxidant EGCG content-super who has the ability to reverse oxidation and inflammation of the skin appears in the form of wrinkles, skin damage, or injury.
Source: green tea, black tea, and juice unsweetened.
8. the egg and yogurt
These foods are rich in minerals, potassium, and calcium. This is an excellent shortcut to care for and rejuvenate the skin. Potassium assists in the growth of new skin cells.
Source: egg whites and milk yogurt.
9. Water
Nearly 70 percent of our body is composed of water. If You get short of liquid, then the skin will feel like dry, scaly, and malnourished. Water can easily we get, in addition to also being able to make a miracle for your skin and make it shine. Drink at least eight glasses of water per day.
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