Fish, including "seafood", is a type of healthy foods that are low in saturated fat, high in protein, and is an important source of omega 3 fatty acids.
Fish is good for extra diet because rich in vitamins, minerals, and nutrients that are needed in order for the body to stay healthy. People who frequently eat fish tend to consume less meat and cheese.
Some healthy ways to incorporate fish in Your diet program in a manner which can be baked, boiled, and steamed. The fish is highly recommended by many experts as a health food with health benefits are complex.
The following are some benefits you can get by eating fish.
1. Cardiovascular Health
Omega 3 fatty acids found in fish has proven its benefits for the heart, arteries, and veins that form the cardiovascular system. The consumption of fish may help prevent heart disease and heart failure by preventing the accumulation of triglycerides, reduce excess levels of triglycerides, improve HDL (good cholesterol), and prevent blood clotting. Study of experts from the Harvard School of Public Health concluded, eat up to two servings of fish a week can reduce the risk of death from heart disease tripled.
2. lower blood pressure
Fish oil is very useful for lowering blood pressure, but their role in the prevention of unclear. However, mengasup a lot of fish oil is not recommended.
3. lose weight
According to a study conducted at the University of Georgia, with DHA fish oil helps stop the conversion of pre-existing fat cells into fat cells thus reducing overall fat buildup. Previous research has also shown, the consumption of fish oil capsule followed by exercising effective lose more fat than sports but without fish oil supplement intake.
4. Press the risk of cancer
Omega 3 in fish have been shown to help prevent the three most common types of cancer, including breast cancer, colon, and prostate. Fish oil supplements can also help patients who suffer from hiperlipidemia.
5. improve brain function
Omega-3 fatty acids in fish can help Your brain development. Intake of omega-3 is right can help improve mental focus on children and adults. A new study shows fish oil supplements, can improve memory in adults. The researchers also discovered the benefits of omega-3 fatty acids in fish in enhancing brain development of infants and children.
6. Fight inflammation
Fish, particularly oily fish, has anti-inflammatory properties. Therefore, the fish is effective in reducing inflammation in the blood and tissues. Omega-3 fatty acids, particularly EPA, are found in oily fish and have a very positive effect on the inflammatory response is so very helpful in reducing arthritis, prostatitis (inflammation of the prostate), and acute cystitis (inflammation of the bladder).
7. Healthy eyes
The consumption of fish is very good as it has the ability in improving eyesight. Fish can be against macular degeneration (the center of the retina), glaucoma, and dry eye syndrome. A recent study found that people who ate at least two servings of fish per week less likelihood of experiencing related macular degeneration (the leading cause of blindness related age) than those who do not eat any fish at all. The researchers say, omega-3 fatty acids may reduce the risk of inflammation and improve blood vessel function.
8. skin care
Fish consumption helps keep the skin in good condition. According to a study published in the Journal of Lipid Research, omega-3 fatty acid EPA found in fish oil may help prevent wrinkles and delay the aging process of skin. In fact, according to several recent studies, fish oil supplements can keep the skin from damage caused by exposure to sunlight.
9. Overcoming Depression
Omega-3 fatty acids in fish oil is good for reducing depression and anxiety. Studies have found that people who consume a lot of fish have lower levels of depression.
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