Fish, including "seafood", is a type of healthy foods that are low in saturated fat, high in protein, and is an important source of omega 3 fatty acids.
Fish is good for extra diet because rich in vitamins, minerals, and nutrients that are needed in order for the body to stay healthy. People who frequently eat fish tend to consume less meat and cheese.
Some healthy ways to incorporate fish in Your diet program in a manner which can be baked, boiled, and steamed. The fish is highly recommended by many experts as a health food with health benefits are complex.
The following are some benefits you can get by eating fish.
1. Cardiovascular Health
Omega 3 fatty acids found in fish has proven its benefits for the heart, arteries, and veins that form the cardiovascular system. The consumption of fish may help prevent heart disease and heart failure by preventing the accumulation of triglycerides, reduce excess levels of triglycerides, improve HDL (good cholesterol), and prevent blood clotting. Study of experts from the Harvard School of Public Health concluded, eat up to two servings of fish a week can reduce the risk of death from heart disease tripled.
2. lower blood pressure
Fish oil is very useful for lowering blood pressure, but their role in the prevention of unclear. However, mengasup a lot of fish oil is not recommended.
3. lose weight
According to a study conducted at the University of Georgia, with DHA fish oil helps stop the conversion of pre-existing fat cells into fat cells thus reducing overall fat buildup. Previous research has also shown, the consumption of fish oil capsule followed by exercising effective lose more fat than sports but without fish oil supplement intake.
4. Press the risk of cancer
Omega 3 in fish have been shown to help prevent the three most common types of cancer, including breast cancer, colon, and prostate. Fish oil supplements can also help patients who suffer from hiperlipidemia.
5. improve brain function
Omega-3 fatty acids in fish can help Your brain development. Intake of omega-3 is right can help improve mental focus on children and adults. A new study shows fish oil supplements, can improve memory in adults. The researchers also discovered the benefits of omega-3 fatty acids in fish in enhancing brain development of infants and children.
6. Fight inflammation
Fish, particularly oily fish, has anti-inflammatory properties. Therefore, the fish is effective in reducing inflammation in the blood and tissues. Omega-3 fatty acids, particularly EPA, are found in oily fish and have a very positive effect on the inflammatory response is so very helpful in reducing arthritis, prostatitis (inflammation of the prostate), and acute cystitis (inflammation of the bladder).
7. Healthy eyes
The consumption of fish is very good as it has the ability in improving eyesight. Fish can be against macular degeneration (the center of the retina), glaucoma, and dry eye syndrome. A recent study found that people who ate at least two servings of fish per week less likelihood of experiencing related macular degeneration (the leading cause of blindness related age) than those who do not eat any fish at all. The researchers say, omega-3 fatty acids may reduce the risk of inflammation and improve blood vessel function.
8. skin care
Fish consumption helps keep the skin in good condition. According to a study published in the Journal of Lipid Research, omega-3 fatty acid EPA found in fish oil may help prevent wrinkles and delay the aging process of skin. In fact, according to several recent studies, fish oil supplements can keep the skin from damage caused by exposure to sunlight.
9. Overcoming Depression
Omega-3 fatty acids in fish oil is good for reducing depression and anxiety. Studies have found that people who consume a lot of fish have lower levels of depression.
Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts
Eating Fish Regularly Can Prevent Stroke
Recent studies find, people who eat fish several times a week have decreased risk of stroke attack.
This conclusion on the basis of fifteen studies have been conducted in several countries; United States, Europe, Japan, and China. The research of measuring the frequency of the population in those countries in terms of consumption of fish as food is listed as the result of daily data from approximately 400,000 people in the age range 30 up to 103 years.
On the basis of each study was unclear that the content of omega-3 fatty acids in fish will most likely be able to reduce the risk of stroke, because of the impact of positive blood pressure and cholesterol.
Susanna Larsson and Nicola Orsini Karolinska Institute of Sweden, two among researchers in the study, stating that the person who was fond of eating fish has a rate of 12 per cent lower risk than those who consume little fish.
Salmon and herring are examples of fish that are high in omega-3 fatty acids. "There is evidence that serving or consumption of fish 2-3 times a week is enough to get the nutritional benefits of it," said another researcher, Dariush Mozaffarian of Harvard School of Public Health.
In addition to omega-3, a number of other nutrients such as vitamin D, the element selenium (Se), as well as a certain protein in the fish also have a positive impact for giving stroke prevention. Although according to the, as yet no guarantee Mozaffarian if someone would have been spared from the attack of stroke by eating fish.
This conclusion on the basis of fifteen studies have been conducted in several countries; United States, Europe, Japan, and China. The research of measuring the frequency of the population in those countries in terms of consumption of fish as food is listed as the result of daily data from approximately 400,000 people in the age range 30 up to 103 years.
On the basis of each study was unclear that the content of omega-3 fatty acids in fish will most likely be able to reduce the risk of stroke, because of the impact of positive blood pressure and cholesterol.
Susanna Larsson and Nicola Orsini Karolinska Institute of Sweden, two among researchers in the study, stating that the person who was fond of eating fish has a rate of 12 per cent lower risk than those who consume little fish.
Salmon and herring are examples of fish that are high in omega-3 fatty acids. "There is evidence that serving or consumption of fish 2-3 times a week is enough to get the nutritional benefits of it," said another researcher, Dariush Mozaffarian of Harvard School of Public Health.
In addition to omega-3, a number of other nutrients such as vitamin D, the element selenium (Se), as well as a certain protein in the fish also have a positive impact for giving stroke prevention. Although according to the, as yet no guarantee Mozaffarian if someone would have been spared from the attack of stroke by eating fish.
Eating Fish Important to Women
Eating fish rich in omega 3 fatty acids such as salmon can significantly lower the risk of a young women affected by heart disease, as reported by the expert from Denmark.
The researchers found that women of fertile age who never ate fish has a 50 percent higher risk exposed to troubles than women who often cardiovascular consume fish.
"We found evidence that although only a few times a month a woman eating fish, but they continue to benefit," research leader, from Marin Strom Statens Serum Institute, Copenhagen.
"But it is important to emphasize that, in order to get the greatest benefit of fish and fish oils, women should follow the recommendation to consume a diet of fish as a main dish at least twice a week," he added.
Strom and peer collected data on 49,000 women pregnant between 1996-2008. Researchers asked how much and what kind of fish that they eat-wished to know whether a particular type of fish consumed to help reduce the risk of cardiovascular disease. The woman aged around 15-49 years and they were also asked about the lifestyle and family medical history.
During the eight years of follow-up, there were 577-cardiovascular events including hypertension, stroke and heart disease-noted. Five women died from cardiovascular disease.
Overall it is known that women who get little or no fish intake at all more likely to be hospitalized related cardiovascular disease than those who frequently eat fish.
The researchers also noted, related cardiovascular risk is three times higher in women who never eat fish than women who consume fish high in omega-3, at least once a week.
"The best source to get omega-3 fatty acids is salmon, herring, mackerel, trout, and Greenland halibut," said Strom.
According to Strom, research like this before just focused on men, and not women. "This is the first study that focuses exclusively on women of fertile age," he said.
The researchers found that women of fertile age who never ate fish has a 50 percent higher risk exposed to troubles than women who often cardiovascular consume fish.
"We found evidence that although only a few times a month a woman eating fish, but they continue to benefit," research leader, from Marin Strom Statens Serum Institute, Copenhagen.
"But it is important to emphasize that, in order to get the greatest benefit of fish and fish oils, women should follow the recommendation to consume a diet of fish as a main dish at least twice a week," he added.
Strom and peer collected data on 49,000 women pregnant between 1996-2008. Researchers asked how much and what kind of fish that they eat-wished to know whether a particular type of fish consumed to help reduce the risk of cardiovascular disease. The woman aged around 15-49 years and they were also asked about the lifestyle and family medical history.
During the eight years of follow-up, there were 577-cardiovascular events including hypertension, stroke and heart disease-noted. Five women died from cardiovascular disease.
Overall it is known that women who get little or no fish intake at all more likely to be hospitalized related cardiovascular disease than those who frequently eat fish.
The researchers also noted, related cardiovascular risk is three times higher in women who never eat fish than women who consume fish high in omega-3, at least once a week.
"The best source to get omega-3 fatty acids is salmon, herring, mackerel, trout, and Greenland halibut," said Strom.
According to Strom, research like this before just focused on men, and not women. "This is the first study that focuses exclusively on women of fertile age," he said.
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