Popcorn, not just flesh out the show watch us but are also included in a healthy snack. Popcorn is included in the serelia intact that could lower the risk of diabetes and heart disease.
Popocorn was introduced to Europe in the late 19th century 15 when Christopher Columbus noted that native Americans make korsase of popcorn and headdresses and sold it on to ships of Columbus.
Nutritionist gives high marks to popcorn since its benefits are the following:
-High fiber
Popcorn is a great source of fiber that create a sense of fullness longer and help keep blood sugar levels stable. Popcorn is also a healthy digestion.
-Rich in antioxidants
A study conducted at the University of Scranton suggests that nibbles serelia intact as popcorn has high levels of antioxidants, especially the polyphenols. These antioxidants will prevent free radicals and reduces the risk of heart disease as well as cancer.
-Low calorie
Without oil, butter and salt, popcorn is a snack that is high in fiber, low in cholesterol, low in calories and so suitable for those who are on a diet. One cup (about 11 grams) popcorn contains only 30 calories.
Tip to make popcorn healthy
Making popcorn with oil or butter can increase the fat jenuhnya. It is advisable to make it in a pot of hot that food remains low in calories and fat.
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