During this time, beer does have a bad reputation and always gets a negative view. In fact, if You Browse further, drinking beer is not always negative anesthetic. According to Dr. Manny Alvarez, the beer has a number of natural antioxidants and vitamins that can help prevent heart disease, even rebuilding muscle.
Although it has some health benefits are hidden, You still have to be wise in mengonsumsinya. So, everything that is superfluous as a result would not be good.
According to Alvarez, with beer drinking, one should not feel worried will happen dehydration. Quite a few things to keep in mind is a real beer containing 93 percent water. In fact, according to a study in Spain, beer can actually provide hydration better than H2O.
Thus, what kind of beer is good for You? To gain health benefits, black beer is the best choice. According to Manny, dark beers tend to have high antioxidant among other types of beer so as to help repair the damage the cells naturally in the body.
A recent study published in the Journal of the Science of Food and Agriculture also have found that black beer has a higher iron content than a light beer. Iron is an essential mineral that is important for the body and had many roles, including carry oxygen from the lungs to the rest of our body.
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