Some studies show that breakfast is the morning routine is an important activity for children, adolescents, pregnant women and adults. Specifically for school age children, breakfast regularly is ' special ' because those who do so benefit health, both physically and mentally.
In 2005, researchers from the University of Florida AS found, children and teenagers who regularly breakfast tend to have superior nutritional profile in comparison to those who do not have breakfast. Research results published in the Journal of the American Dietetic Association, it also shows other breakfast specialties, which can improve memory, test results, as well as school attendance rates.
Advantage bersarapan morning diungkapoleh also researchers from the University of Parma Italy. Children and teenagers who routinely breakfast have smaller chances to have the excess weight. Results of the study, published in the journal "Acta Medica" shows about 27.5 per cent of children who skip breakfast have overweight and 9.6 per cent are obese. As for those who routinely breakfast reported only 9.1 per cent of them having overweight and 4.5 percent are obese.
According to the American Dietetic Association and the Mayo Clinic, although more research still needs to be done to establish specific recommendations regarding breakfast, there is already enough evidence to support the importance of breakfast. Do breakfast gives you the opportunity to children to obtain essential nutrients that can be used as a ' fuel ' they do physical activity and mental performance throughout the morning.
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