In addition to shore up the body, bone also serves as a place of storing important body minerals. Therefore the bone should be kept, one of which having regard to the intake of food.
Foods that are high in calcium is required to increase bone density, but there are some types of food and beverages should be avoided because of the fragility of the bones by means of accelerating the release of minerals. What are these foods?
1. Soft drinks
Carbonated drinks containing phosphoric acid that increases the rate of expenditure of calcium through urine. Plus more, most after a drink soda in General avoid drinks that are rich in calcium such as milk.
2. Salt
Salt, or more specifically the sodium, calcium and slowly leads to loss of reduced bone density. According to experts, You'll lose about 40 milligrams of calcium in the urine for every 2,300 milligrams of sodium, the amount of sodium that must be met in a day.
In a study of menopause women found that women who undergo a diet high in sodium loss of bone mineral that is a lot more than those who do not.
Need to look out for that salt also appears in almost all processed foods like whole wheat bread, sausages, cereal and fast food containing 75 per cent of the total consumption of sodium daily.
3. Caffeine
Caffeine also has the effect of increasing spending on bone calcium. In addition to coffee, a fair amount of food and beverages containing caffeine, such as high energy drink (about 80 mg per can). The issue grew heavy as caffeine addiction has the effect of making it a little hard to switch to healthier choices.
4. Alcohol
Research suggests that excessive alcohol intake affect bone health and increase the risk of osteoporosis later in life. Excessive alcohol consumption will interfere with the workings of the pancreas and the absorption of calcium and vitamin D.
Some studies also found that alcohol lowers estrogen hormone in women and can cause irregular menstrual periods. Decreased estrogen levels will trigger the process of bone remodeling or re-establishment.
5. Vitamin A
Vitamin A is found in eggs, liver and fat-containing milk excellent for the immune system and vision. But a study published in The New England Journal of Medicine found that excessive intake of vitamin A can increase the risk of broken bones as much as seven times, especially those who consume dietary supplements of vitamin a. vitamin A spite in small doses it is important for the body.
6. Trans fat
Research shows that vitamin k will be destroyed when liquid vegetable oils are converted into dense oil with hydrogenation process. Vitamin K is necessary for calcium absorption and bone strength. It can be obtained from the leafy green vegetables and vegetable oils like canola and olive oil.
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