In addition to shore up the body, bone also serves as a place of storing important body minerals. Therefore the bone should be kept, one of which having regard to the intake of food.
Foods that are high in calcium is required to increase bone density, but there are some types of food and beverages should be avoided because of the fragility of the bones by means of accelerating the release of minerals. What are these foods?
1. Soft drinks
Carbonated drinks containing phosphoric acid that increases the rate of expenditure of calcium through urine. Plus more, most after a drink soda in General avoid drinks that are rich in calcium such as milk.
2. Salt
Salt, or more specifically the sodium, calcium and slowly leads to loss of reduced bone density. According to experts, You'll lose about 40 milligrams of calcium in the urine for every 2,300 milligrams of sodium, the amount of sodium that must be met in a day.
In a study of menopause women found that women who undergo a diet high in sodium loss of bone mineral that is a lot more than those who do not.
Need to look out for that salt also appears in almost all processed foods like whole wheat bread, sausages, cereal and fast food containing 75 per cent of the total consumption of sodium daily.
3. Caffeine
Caffeine also has the effect of increasing spending on bone calcium. In addition to coffee, a fair amount of food and beverages containing caffeine, such as high energy drink (about 80 mg per can). The issue grew heavy as caffeine addiction has the effect of making it a little hard to switch to healthier choices.
4. Alcohol
Research suggests that excessive alcohol intake affect bone health and increase the risk of osteoporosis later in life. Excessive alcohol consumption will interfere with the workings of the pancreas and the absorption of calcium and vitamin D.
Some studies also found that alcohol lowers estrogen hormone in women and can cause irregular menstrual periods. Decreased estrogen levels will trigger the process of bone remodeling or re-establishment.
5. Vitamin A
Vitamin A is found in eggs, liver and fat-containing milk excellent for the immune system and vision. But a study published in The New England Journal of Medicine found that excessive intake of vitamin A can increase the risk of broken bones as much as seven times, especially those who consume dietary supplements of vitamin a. vitamin A spite in small doses it is important for the body.
6. Trans fat
Research shows that vitamin k will be destroyed when liquid vegetable oils are converted into dense oil with hydrogenation process. Vitamin K is necessary for calcium absorption and bone strength. It can be obtained from the leafy green vegetables and vegetable oils like canola and olive oil.
Showing posts with label Osteoporosis. Show all posts
Showing posts with label Osteoporosis. Show all posts
Plums, Fruits To Prevent Osteoporosis
The many ways that can be done by the women up to prevent the onset of osteoporosis or bone pengeroposan. Among them, there is a routine exercise, drinking milk doing high calcium content, using supplements, or do special diets.
But now there's a way more simple and may need to be taken into consideration. How is that eating plums. According to a recent study, women who regularly consume plums seems to be able to benefit to the health of bones were. Plums are also known to have an anti-cancer compound was apparently can improve bone density and reduces the risk of osteoporosis.
Experts from Florida State and Oklahoma State University experiment involving 100 women pascamenopouse. As many as 55 women asked to consume 100 g prunes per day over the past 12 months, while the rest are asked to consume 45 grams of dried apples as a replacement for plum. Every day, attendees also receive a supplement containing 500 mg of calcium and vitamin D as much as 400IU.
Results of the analysis show that, women who consume plum had higher bone density on the ulna (forearm bone) and the spine compared with those who consume the apples.
One of the researchers, dr Bahram Arjmandi believed, consuming prunes can help push the rate of bone resorption and bone (damage), which usually exceeds the rate of growth of new bone in the elderly.
"During my career, I've tested a few fruits, including figs, dates, raisins, strawberries, and and none of these fruits have the effect of bone density, but dried plums or prunes have it (bone density effect)," he said.
Scientists, who published his findings in the British Journal of Noutrition, describing the effects of the plum for bone health as it is exceptional and urging people to start consuming the fruit each day.
But now there's a way more simple and may need to be taken into consideration. How is that eating plums. According to a recent study, women who regularly consume plums seems to be able to benefit to the health of bones were. Plums are also known to have an anti-cancer compound was apparently can improve bone density and reduces the risk of osteoporosis.
Experts from Florida State and Oklahoma State University experiment involving 100 women pascamenopouse. As many as 55 women asked to consume 100 g prunes per day over the past 12 months, while the rest are asked to consume 45 grams of dried apples as a replacement for plum. Every day, attendees also receive a supplement containing 500 mg of calcium and vitamin D as much as 400IU.
Results of the analysis show that, women who consume plum had higher bone density on the ulna (forearm bone) and the spine compared with those who consume the apples.
One of the researchers, dr Bahram Arjmandi believed, consuming prunes can help push the rate of bone resorption and bone (damage), which usually exceeds the rate of growth of new bone in the elderly.
"During my career, I've tested a few fruits, including figs, dates, raisins, strawberries, and and none of these fruits have the effect of bone density, but dried plums or prunes have it (bone density effect)," he said.
Scientists, who published his findings in the British Journal of Noutrition, describing the effects of the plum for bone health as it is exceptional and urging people to start consuming the fruit each day.
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