Energy drinks are believed to be able to provide additional energy to the mengonsumsinya. The drink is also claimed to increase the performance of someone like athletes. Please note that the energy is actually derived from the content of caffeine and sugar which is quite high.
Energy drink claimed might increase perf caused controversy, some experts even suggested energy drinks are dangerous. "Drinks with a caffeine content of a very high potential to interfere with health," said Roland Griffiths, Professor of Psychiatry and neurologist from Johns Hopkins University School of Medicine, was quoted as saying the site webmd.
Here are four dangers of energy drinks.
1. Containing sugar high
Sugar content of which is high in energy drinks can trigger an increase in blood sugar levels, damaging the teeth and cause weight gain. Make sure you check the box to find out how the amount of sugar in the drink. Compare to drink soda and You will find the sugar content in higher energy drinks.
2. the danger to children
Exposure to high sugar and caffeine in children is more dangerous than in adults. Children still in their infancy and its negative impact is worse in the future. Besides energy drink does not contain any nutrients.
3. Cause of dehydration
High sugar content could cause water absorption into the body giving rise to the risk of dehydration is hampered. The body is dehydrated quite a poor performance, has a good while you're doing your daily activities or sitting behind the counter. If you are not able to leave the energy drinks are advised to consume a glass of water after Downing an energy drink.
4. Cause heart-pounding
Caffeine can cause increased blood pressure and heart felt pounding, especially for those who are sensitive. Dangerous reactions on energy drinks that could happen, among others, a sense of dizziness, nausea, sore, ulcer, tremors and numbness.
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