Health Benefits of Tempeh For Body

Here are some of the nutrients contained in the tempe:

1. Vitamin B12
Tempe is one of the few types of plant foods that contain vitamin B12. In General, the strict vegetarians who do not consume dairy products and eggs may need B12 supplements.

However, those who consume tempe with routine also needs some dose of B12 supplement. According to Whitney Graduate Research Fund at Florida State University, 100 grams of tempeh contains 0.12 micrograms of vitamin B12. This number is approximately equal to the amount of vitamin B12 which is going to get in a quarter chicken breast. Generally, you need vitamin B as 6 micrograms per day.

2. Protein
Tempe is a very good source of protein. Every 100 grams of tempeh contains 5 grams of protein. This amount is equal to the amount of protein of 100 g chicken leg. Tempe contain higher protein from cheese. And the most special of tempe is low in fat and contain no cholesterol.

3. other nutrients
100 grams of tempeh contains about 80 mg of calcium. Although the amount of calcium from the tempe is lower than on the amount of calcium contained in milk products, but it is still greatly contribute to your daily needs for calcium. Tempe also contain iron, magnesium, and zinc in very small amounts.

Because it is made from soybeans, you will certainly benefit the same when You consume soybeans. According to the Columbia University Health Services, can help lower the levels of soy kolestrol, melidungi body against heart disease, improve bone density and can be the key to preventing osteoporosis.