Everyone will certainly want to look always pretty, handsome and ageless. No wonder many manufacturers of cosmetics products they offer vigorous greatness that he said was able to fight signs of aging.
Using my Antiaging program might just work, but of course must be accompanied by strong capital. Not to mention the risks and the danger of side effects that can be brought about. For a less expensive and safer, it's good You meet the needs of essential nutrients to the body by way of eating nutritious foods, the following proven its benefits.
Here are some foods that can help You rejuvenate, suppress the risk of disease and the aging process more quickly.
1. Tomatoes
* Prevent cancer: Tomato-based phytochemicals and carotenoids, such as lycopene, which has anti-cancer effect. Its benefits to the skin, tomato fruit can encourage improvement of the skin cells that are affected by exposure to sunlight. Beside that, too, can provide protection against skin cancer.
* Osteoporosis: at least two studies have proven that lycopene consumption reduces the risk of osteoporosis. In 2009, a U.S. study finding, those who ate more than 4.4 portion of lycopene-a-week plunge suffered broken bones are significantly less.
* Heart disease: scientists from the University of Adelaide said, that eating at least 25mg of lycopene a day can lower blood pressure and reduce cholesterol levels by up to 10 percent.
Portions: one cup of raw tomatoes can contain 3.45 mg to 21 mg of lycopene. Scientists say take 500 ml tomato juice per day or 50 g tomato paste can provide some protection against heart disease.
How to increase the benefits: Eat tomatoes are already cooked. The reason, content of lycopene in tomato fruit will be increased by 54 per cent after two minutes of cooked and 164 percent after half an hour.
2. Apple
The proverbial grain of apples every day keep You from disease is not a figment. Diverse studies prove just how much can You earn from the habit of eating apples. Here's some conditions that can be prevented by eating apples:
* Premature Death: according to a study, a lot of eating apples have a positive effect on mortality (death). As known, high the flavonoids content Apple will, where this plant has an antioxidant pigment has an effect.
* Heart disease: Study shows, the consumption of apples every day will lower the risk of heart disease by 22 percent, and lowering ' bad ' cholesterol by 23 per cent (after six months).
* Alzheimer's disease: Apples contain antioxidants that help prevent toxicity in the neurons of the brain, associated with the development of Alzheimer 's.
How to increase the benefits: to get greater benefit, eat an Apple with the skin. Because the skin of the Apple containing, 75 percent of dietary fiber and at least a dozen anti-cancer compounds.
3. Fish
* Dementia and stroke: Eating regularly at least three servings of fish high in omega-3 fatty acids per week can reduce the risk of cerebral lesions of 26 percent. Lesions of the brain is the cause of the disease dementia and stroke.
* Cancer: In a study in Sweden, omega-3 is able to reduce the size of the tumors and kill cancer cells.
* Heart disease: regularly consuming omega-3 has been associated with risk of cardiovascular problems decline of 45 per cent.
* Eating Blindness: more than two fish oil in a week can reduce the risks associated with macular degeneration (impaired vision due to aging factors) amounted to 39 percent.
Portion: The Heart Foundation recommends mengasup at least 500 mg of omega-3 sources, which can be obtained by consuming around 150 grams of fish in the sea every day by day.
How to increase the benefits: Choice is a good source of omega 3 present on salmon, gemfish, blue mackerel, canned salmon, tuna, and sardines.
4. Oats
* Heart disease: Study shows, eat Oats help lower cholesterol levels thanks to the role of beta-glucan. Beta-Glucan in oats are essential nutrients, which can block the absorption of cholesterol back. Oat also contains avenanthramides, anti-inflammatory compounds that help prevent atherosclerosis, or hardening of the arteries, the most common cause of heart disease.
Servings: Consume 3gram beta-glucan per day has been shown to help lower cholesterol absorption of return. In 40 g porridge oats containing 1.5 grams of beta-glucan.
How to increase the benefit as much as possible: choose which has not been processed oat intact. Glikemik index (GI) of porridge oats intact only reached 42 in every dish, while the GI of instant oats can reach 66.
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