When women are pregnant, they should be more careful in our daily lives. It is intended to prevent the occurrence of miscarriage. The doctors always advise pregnant women to form habits of healthy living. Regardless of whether they've been exercising and adequate rest, a healthy diet is also very important in improving the health of the body of pregnant women.
Therefore, pregnant women should always maintain a healthy diet and eating food that is beneficial to improving the health of the body and the baby was conceived. Food that is beneficial for the pregnant women mainly include fruits, vegetables, meat, and dairy products.
1. Vegetable and fruit
The absorption of high fiber can improve the digestive system and prevent constipation during bowel movements. It is necessary to always consume fruits containing vitamin c. vitamin C as known, plays a vital role in boosting the immune system in human body. When pregnant, women should be able to constantly improve immune for the sake of keeping the fetus remains healthy. Therefore, pregnant women are advised to consume the cauliflower, broccoli, apples, oranges, and other fruits.
2. the meat is rich in iron and protein
According to the doctor, pregnant women must complete 27 milligrams of iron per day. In addition to meat, other foods, such as animal hearts and soy beans, also contain iron abundance. However, that it should be noted here is the meat and liver should be thoroughly cooked to kill bacteria and viruses.
3. Mineral calcium
Women need calcium to increase bones and prevent osteoporosis. Many pregnant women are bothered by a bone problem. For example, the structure of the bones will be brittle causing fractures (broken bones).
4. folic acid
Foods that contain folic acid is also beneficial to the health of the body of pregnant women. Folic acid can prevent anemia not only for women, but also accelerate the development of the nervous system to the fetus. According to medical studies, folic acid galore contained in vegetarian food and animal. Pregnant women can consume green vegetables and liver of animals to supplement of folic acid.
Foods that have been mentioned above proved to be able to provide many essential nutrients for pregnant women and very helpful in supporting physical activity the mother and fetus. In addition to food, the factor is not less important is they also have to stop bad habits, like smoking, drinking alcohol and to provide protection entirely to the fetus.
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