Women who follow a Mediterranean diet ala people tend to have a better level of fertility. This means they consume more vegetables, fruit, fish, and the serelia intact.
In the world of health, the Mediterranean diet is highly recommended because of the proven disease away. You name it, heart disease, diabetes or obesity.
Recent studies have made researchers from Spain found a link between this diet with fertility levels. Research conducted on 500 women who are pregnant and tough more than 1,600 women with the same age but already has at least one child.
Based on a list of questions asked, the researchers measure how closely the respondents with diet eating style Western or Mediterranean.
Western diet is generally loaded meat, fast food, dairy products, potatoes, serelia that are not intact and food and drinks containing sugar.
In women who have the Mediterranean diet, just 17 percent reported difficulty conceiving. Meanwhile women who eat a diet pattern is rather near the Mediterranean, there are 26 percent who face problems of fertility.
The Mediterranean Diet, according to Dr. Estefania Toledo, researchers who conduct research, provide protection against the effects of resistensiinsulin and type 2 diabetes.
"Insulin resistance means that cells cannot absorb the sugar from the blood circulation. We also found a link between these conditions with ovulation, "he said.
He explains, has other functions in the insulin the body. "Insulin also set the number of hormones, including how the exact hormones that are required for the release of the egg," he said.
The Mediterranean Diet contains nutrients according to him, which helps the body RID sugar from the blood circulation making the body do not require many insulin to do so. "This makes the body more easily maintain reproductive hormone balance," he said.
For women who are still in the productive age and planning to get pregnant, there is no harm in adopting this diet. But the woman who did have problems with their reproduction organs, there is no data that mention this diet can increase the chances of pregnancy.
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